First off, when I say weightlifting I am not referring to competition level lifting but those interested in a good physique and healthy lifestyle. I fit into the second category and after years of lifting I have continually noticed the hardest part about getting in shape, cutting fat, or adding muscle is the diet. Lifting technique, form, and scheduling is really not that hard and is far less important than dieting. It is so easy to out-eat your workout. Now, that we understand the problem we need to fix it. If you have been told over and over again that you don't need to focus on protein loading if you have a rounded diet it can become incredibly annoying. While true, it can be difficult to always have a rounded diet (carbs, veges, fruits, dairy, meats). The best solution I have found and been using for a while now involves cooking several small meals and sealing them in Tupperware. You end up with tasty, healthy meals on the spot. Here is how you go about it:
The uncertainty in and of itself shows faith and a true expression of love. There are so many things that they can do with your blood to help save and take care of others. If you think of the needs of newborn babies who may need blood or even individuals who may be suffering from some horrible accident, you will have a better idea about why giving blood is so important.
Be Comprehensive Your doctor will mention possible complications that might result from any of your ongoing medical issues, but it is your responsibility to make sure he knows about all your symptoms.
This is especially a good thing for those who have indolent diseases that can be found at their early stages before they get too destructive.
4. Head to the store and buy ingredients you need.. Make sure to bring three different possible meals for the week with you. The reason why is that certain items may be on sale and you can save quite a bit of money; this is especially true of meat. Look around for the sales and decide which meal you will cook this week.
Take Charge While doctors have all the training, never forget that you are the patient. You are the one dealing with the symptoms and the results of any medical issues you may be experiencing. Usually doctors are good at remembering this, but sometimes their diagnosis can be more technical rather than taking you into account.
So don't be afraid to speak up. Always treat your doctor with respect, but make sure that he or she knows your situation. And if they have forgotten, don't be afraid to remind them. Also, always remember that you are paying money and taking time out of your day to find the best possible way to keep you healthy. If anything that your doctor suggests makes you feel uncomfortable, ensure that you make it known.
Lose Weight For each time that you donate, you can lose up to 650calories. This can add up when you give blood consistently. Another thing to think about is the fact that when you give blood your body needs to replenish your blood supply and this can bring good new blood around the body.
8. When the day starts drink a protein shake before leaving the house and make sure to grab two meals from the fridge before you head off to work. Around 11 am you will eat your first meal (I eat mine while at my desk) and then another at around 2 pm. When you get off work eat your last meal around 5-6 pm. Wait and hour or so and hit the gym while you still have a lot of energy but not when your stomach is full. After returning from your work out wait half hour and then finish off the night with another glass of protein shake. Side note: A lot of protein shakes and supplements are garbage in a container. It is extremely easy to start your own shake company and many mixes are relatively the same with varying price points. Some of them actually have more heavy metals than you should be consuming as well as other questionable ingredients. Do your research before you purchase and don't just buy the cheap sugary mess from Wal-Mart.
Part of making sure you are healthy is being able to talk freely about what you are feeling. While many people feel comfortable with their doctors, they don't always go out of their way to talk about how they are doing, so make sure you do, and the health benefits will surely follow.
The uncertainty in and of itself shows faith and a true expression of love. There are so many things that they can do with your blood to help save and take care of others. If you think of the needs of newborn babies who may need blood or even individuals who may be suffering from some horrible accident, you will have a better idea about why giving blood is so important.
Be Comprehensive Your doctor will mention possible complications that might result from any of your ongoing medical issues, but it is your responsibility to make sure he knows about all your symptoms.
This is especially a good thing for those who have indolent diseases that can be found at their early stages before they get too destructive.
4. Head to the store and buy ingredients you need.. Make sure to bring three different possible meals for the week with you. The reason why is that certain items may be on sale and you can save quite a bit of money; this is especially true of meat. Look around for the sales and decide which meal you will cook this week.
Take Charge While doctors have all the training, never forget that you are the patient. You are the one dealing with the symptoms and the results of any medical issues you may be experiencing. Usually doctors are good at remembering this, but sometimes their diagnosis can be more technical rather than taking you into account.
So don't be afraid to speak up. Always treat your doctor with respect, but make sure that he or she knows your situation. And if they have forgotten, don't be afraid to remind them. Also, always remember that you are paying money and taking time out of your day to find the best possible way to keep you healthy. If anything that your doctor suggests makes you feel uncomfortable, ensure that you make it known.
Lose Weight For each time that you donate, you can lose up to 650calories. This can add up when you give blood consistently. Another thing to think about is the fact that when you give blood your body needs to replenish your blood supply and this can bring good new blood around the body.
8. When the day starts drink a protein shake before leaving the house and make sure to grab two meals from the fridge before you head off to work. Around 11 am you will eat your first meal (I eat mine while at my desk) and then another at around 2 pm. When you get off work eat your last meal around 5-6 pm. Wait and hour or so and hit the gym while you still have a lot of energy but not when your stomach is full. After returning from your work out wait half hour and then finish off the night with another glass of protein shake. Side note: A lot of protein shakes and supplements are garbage in a container. It is extremely easy to start your own shake company and many mixes are relatively the same with varying price points. Some of them actually have more heavy metals than you should be consuming as well as other questionable ingredients. Do your research before you purchase and don't just buy the cheap sugary mess from Wal-Mart.
Part of making sure you are healthy is being able to talk freely about what you are feeling. While many people feel comfortable with their doctors, they don't always go out of their way to talk about how they are doing, so make sure you do, and the health benefits will surely follow.
About the Author:
Altius Coventry Health Care is honored to be your partner in good health insurance benefits. In addition to health plans for businesses of all sizes, we also consumer driven health plans as well as coverage for Medicare beneficiaries.
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