One of the most embarrassing things that can happen to a man would be if he shoots off early while making love to his partner. A big problem for most men has always been premature ejaculation because they are actually used to releasing right away. So if a man wants to last longer in bed, then these techniques may help him with that.
The first thing that one must do is practice controlling techniques first. One of the most effective techniques that can help a man control his orgasm are kegal exercises. In order to do this exercise, one must just squeeze his pelvic muscles to make them stronger. He has to do this everyday so that his pelvic muscles can become stronger and thus give him more control.
When it comes to game time, always remember to have very long foreplay first. Doing this will be like hitting two birds with one stone because by increasing foreplay time, he will have a chance to lower his sexual excitement so he will not orgasm too early and he will be pleasing his partner well. In a way, the man is increasing his chances of making his woman orgasm faster and prolonging his own.
Another way would be to receive oral sex before penetration. The logic here would be that if a man released once already, he will not release anytime soon after. So before going to the actual penetration, one should include oral sex in the time of foreplay so that when the penetration starts, he will not have an orgasm right away.
Now the only problem with the last technique is that after their first orgasm, most men go limp right away. So it is not only important to prevent premature ejaculation but it is vital to be able to recover easily as well. Kegal may also help with this matter but the biggest factor affecting recovery time would be blood circulation. In order to have good circulation, one should eat a lot of fruits and vegetables and exercise regularly.
So once he has taken care of this aspect, then he can use the last technique mentioned. After he has received oral sex, he should then go back into foreplay so that he can get aroused again. When the foreplay time is once again increased, the woman will become even more aroused. He may then give his partner oral sex as well to excite her a lot.
Fingering is also a good way to get the girl really excited and even close to an orgasm. This technique will allow the man to bring his woman quite close to an orgasm so that when the penetration begins, she will feel a lot of pleasure. So basically, the point here is to utterly arouse her by fingering before going into penetration.
So basically, those are some ways to last longer in bed. If a man plays all his cards right and apply these techniques at the right time, he will be able to pleasure his partner well. All it takes is strategy and good timing.
The first thing that one must do is practice controlling techniques first. One of the most effective techniques that can help a man control his orgasm are kegal exercises. In order to do this exercise, one must just squeeze his pelvic muscles to make them stronger. He has to do this everyday so that his pelvic muscles can become stronger and thus give him more control.
When it comes to game time, always remember to have very long foreplay first. Doing this will be like hitting two birds with one stone because by increasing foreplay time, he will have a chance to lower his sexual excitement so he will not orgasm too early and he will be pleasing his partner well. In a way, the man is increasing his chances of making his woman orgasm faster and prolonging his own.
Another way would be to receive oral sex before penetration. The logic here would be that if a man released once already, he will not release anytime soon after. So before going to the actual penetration, one should include oral sex in the time of foreplay so that when the penetration starts, he will not have an orgasm right away.
Now the only problem with the last technique is that after their first orgasm, most men go limp right away. So it is not only important to prevent premature ejaculation but it is vital to be able to recover easily as well. Kegal may also help with this matter but the biggest factor affecting recovery time would be blood circulation. In order to have good circulation, one should eat a lot of fruits and vegetables and exercise regularly.
So once he has taken care of this aspect, then he can use the last technique mentioned. After he has received oral sex, he should then go back into foreplay so that he can get aroused again. When the foreplay time is once again increased, the woman will become even more aroused. He may then give his partner oral sex as well to excite her a lot.
Fingering is also a good way to get the girl really excited and even close to an orgasm. This technique will allow the man to bring his woman quite close to an orgasm so that when the penetration begins, she will feel a lot of pleasure. So basically, the point here is to utterly arouse her by fingering before going into penetration.
So basically, those are some ways to last longer in bed. If a man plays all his cards right and apply these techniques at the right time, he will be able to pleasure his partner well. All it takes is strategy and good timing.
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