Saturday, 12 October 2013

How To Change Your Life Today

By Matthew K. Stoddard


What do you think about your life? Do you believe that, because of other people or unfavorable circumstances, you're not living the life you'd like to? If you believe that a dream is just a dream and it never will come true, you are wrong. You're just letting your life pass you by without even trying to give it a meaning. Finally, why are you living for?
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Truth is, you do have the power to have, be and do whatever you want, and you can manifest your desires. You have the power within you to change your life, to bring in the abundance you've been yearning for. You can do so by changing the way you presently think.

Among all the actions we perform on a daily basis, good habits are those having favorable influence on our lives, while bad habits are the actions resulting in negative outcomes for us and for people close to us as well. Bad habits are usually called addictions.But let me make a distinction here. Letting addictions aside, we can further split all our daily habits in habits which add in our personal development and habits which are just wasting our time.Think a little bit of everything you do daily. What are you doing every morning, then during the time you spend at the office, and when you're back home in the evening? Now ask yourself: will your life be different if you change any of your daily actions? If, instead of watching TV for two hours in the evening you read a book or learn something new on a subject that interest you, will anything change in your life? Or, if every morning you work out for a half an hour, will anything be different?

So what does this have to do with self hypnosis? Well, here is another secret for you - Self hypnosis is nothing but a logical, proven way to communicate directly with your subconscious mind. It is not mystical, magical, or even spiritual (although you can use it to increase your spirituality if you wish).Self hypnosis lets you bypass the logical, critical conscious mind to re-program your inner beliefs and expectations. Through self hypnosis downloads, you can present new, more beneficial ideas and expectations to your subconscious mind, and your subconscious mind will make them a new reality in your life.

In most cases, this process takes place without us being aware of. Now the question is: can we make consciously changes in our daily habits? How can we deliberately change our habits and overcome their resistance? Changes in our daily habits are not only possible, but also advisable to be done when we decide to make bigger changes in our lives.We firstly need to evaluate all the actions we are doing during the day, think about and decide which ones are good to be kept or even extended and which need to be replaced with better ones.

Secondly, through a step by step process, we are going to start making the desired changes. It is very important to not overdue. Don't start with more than one habit and, at the beginning, my advice is to perform the new action for short time spans, then increase the time gradually. Once you have the first habit installed (it will probably take 1-2 months), introduce a new one. Making small steps every day is the best way to succeed. Be prepared to overcome setbacks over time because habits are usually strong enough to not let us change them easily.Make a plan and follow it, and be patient and persistent. Trust the method and be proactive.In a few weeks you'll be proud of yourself, self-confident and ready to take on new challenges.




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