Are you feeling helpless and totally overwhelmed with your life? Is getting out of bed in the morning impossible to do some days? The impact of depression can be life altering in the worse way, I know this from personal experience. Self help for depression and anxiety is available and it is very vital to your success at beating this condition. There are great books on depression, it's really about deciding what you need.
What is Depression? There are several depressive illnesses. The three most common disorders include major depression, dysthymia, and bipolar disorder. They have their own distinctions, but all are similar because they affect a person's overall mood, attitude, emotions, and general productivity.Major Depressive Disorder-this illness manifests itself through several symptoms.These symptoms often interfere with the sufferer's daily life and his or her ability to study, eat, sleep, and work. Most sufferers might go through a severe episode only once, but some people experience them more than one.People who suffer from chronic major depression have to undergo indefinite treatment and intuitive counselling.
One man may throw himself into a favorite hobby whereas a workaholic may become more dependent upon work ...while ignoring his relationships.Men may show typical signs of depression, too, such as, feelings of fatigue and burn-out, sleep disturbances and decreased libido. Thought patterns may change; men may think more negatively and perceive the world in darker, more threatening ways. This can be a subtle change. Depressed men may start feeling anxious and worried, and respond poorly to daily problems or stress at work or home, either over reacting or under-reacting.Men may not discuss the way they are feeling with anyone, and may not recognize the changes themselves. As a result of societal conditioning, they tend not to talk about their stress with their friends, unlike women, who tend to get support from other women.And the impact their depression can have on their family life and primary relationships is often nothing short of devastating.
Symptoms of Depression.There are different signs and symptoms, and they may vary from one person to another. They include: Sadness,Frustration over trivial matters,Lack of interest in normal activities,Excessive sleeping or loss of sleep,A reduced sex drive,Drastic appetite change,Indecisiveness,Fatigue,Crying spells,Unexplained physical problems,Distractibility,Guilt,Thoughts of death.How Can Intuitive Counselling Help? Depression symptoms, unlike other diseases, do not get better over time. Your symptoms may worsen if left untreated. It may be difficult to seek treatment, but there are effective options that can help, like intuitive counselling.An intuitive counsellor will help you come to terms with your problems and understand yourself more. He or she will do this by helping you "listen" to your body, mind, emotion, and spirit. Working with these aspects will allow you to understand what is happening, what is causing the problem, and how to get rid of it.Working with a skilled intuitive counselling practitioner will help you alleviate depression symptoms and gradually bring your energy and positive outlook back.
Second, if you know someone the depressed man knows and respects, such as his father, pastor or best friend, suggest that he talk to that person. Or, you may enlist the help of a family member or close friend who has his ear.Third, try to get him to see his doctor (or yours), and encourage him to talk to his doctor about his depressed feelings (maybe he needs to go for other reasons, too). The physician can make a referral for counseling or prescribe helpful anti-depressant medication, if needed.
This is partly due to hormonal factors, especially when having premenstrual syndrome, postpartum depression, premenstrual dysphoric disorder, and perimenopausal depression. It is a serious matter and should not be taken for granted. A depressed woman will have disrupted daily activities and relationships with others, and these could be detrimental for her health. A depressed woman would show several symptoms including:
Always feeling guilty, worthless, helpless, and hopeless. Women with depression could not shake off such thoughts from their minds.Constantly criticizing herself. They always think that what they do is not enough, or that they don't do anything right.Having changes in appetite or weight. A woman with depression will either increase food consumption or will lose her appetite. She may also have significant changes in weight, at least 5% every month.
Counseling is one of the best ways to face and deal with depression. It can be just as effective as medication, if not more so. The combination of the two can be even more effective.Sometimes depression can become quite serious and lead to other mental health issues. It is best to take it seriously.Depression and Your Relationship.Without a doubt, the depression of one spouse can injure the other. And it can have a derogatory impact upon the relationship in general, giving both partners a sense of despair, and causing them to view the relationship in pessimistic terms.
Keep the following in mind when before you go for treatment:Depression treatment may take time to work properly. Do not get impatient. This is why emotional support is especially important. When you want to give up, it helps a lot when someone is next to you spurring you on.You will probably have to investigate which therapy or exercise works best for your depression symptoms. There are some great resources available. Just remember that everyone is different and that one treatment will not 'fit' all. Be ready to experiment.You have to understand what kind of depression you are going through. Remember that depression symptoms are categorized in different levels of severity. I do not think that self help for depression treatments would be a great option for severe depression but professional medical advice should rather be sought.
Suggestions.Depressed men may not know they are depressed and may not recognize the signs, and often choose not to talk about the problem. Yet depression can have a derogatory affect on relationships, careers and all areas of life.To help a depressed man, look for signs of depression, such as behavioral changes, and talk to the depressed man in a sympathetic way. Avoid allowing depression to remain in the closet. Give the man in your life, whether it be your husband, father, brother or friend, lots of support and encouragement. Establish communication about your concerns.Depression can have a serious impact on your marriage, and can cause serious relationship problems. Deal with it as a couple. Help your spouse get the help he needs. If there are problems in your relationship that are contributing to the depression, it is wise to address them. Don't allow depression to rob you of joy and happiness. Face it, find solutions and move on.Richard Hamon is a dynamic coach and therapist with 30 years of professional experience. Richard helps people to solve their relationship problems, enjoy truly extraordinary marriages and find exceptional success in their lives.You'll find all kinds of articles on how to spice up your relationships and lead a happier life at Richard's website, Happy-Relationships.com. Find out about personal coaching programs to assist you in quickly reaching your loftiest goals. Discover eBooks, relaxation CDs and other informative products, such as a free relationship quiz to help you assess your relationship.
[Help For Depression]
What is Depression? There are several depressive illnesses. The three most common disorders include major depression, dysthymia, and bipolar disorder. They have their own distinctions, but all are similar because they affect a person's overall mood, attitude, emotions, and general productivity.Major Depressive Disorder-this illness manifests itself through several symptoms.These symptoms often interfere with the sufferer's daily life and his or her ability to study, eat, sleep, and work. Most sufferers might go through a severe episode only once, but some people experience them more than one.People who suffer from chronic major depression have to undergo indefinite treatment and intuitive counselling.
One man may throw himself into a favorite hobby whereas a workaholic may become more dependent upon work ...while ignoring his relationships.Men may show typical signs of depression, too, such as, feelings of fatigue and burn-out, sleep disturbances and decreased libido. Thought patterns may change; men may think more negatively and perceive the world in darker, more threatening ways. This can be a subtle change. Depressed men may start feeling anxious and worried, and respond poorly to daily problems or stress at work or home, either over reacting or under-reacting.Men may not discuss the way they are feeling with anyone, and may not recognize the changes themselves. As a result of societal conditioning, they tend not to talk about their stress with their friends, unlike women, who tend to get support from other women.And the impact their depression can have on their family life and primary relationships is often nothing short of devastating.
Symptoms of Depression.There are different signs and symptoms, and they may vary from one person to another. They include: Sadness,Frustration over trivial matters,Lack of interest in normal activities,Excessive sleeping or loss of sleep,A reduced sex drive,Drastic appetite change,Indecisiveness,Fatigue,Crying spells,Unexplained physical problems,Distractibility,Guilt,Thoughts of death.How Can Intuitive Counselling Help? Depression symptoms, unlike other diseases, do not get better over time. Your symptoms may worsen if left untreated. It may be difficult to seek treatment, but there are effective options that can help, like intuitive counselling.An intuitive counsellor will help you come to terms with your problems and understand yourself more. He or she will do this by helping you "listen" to your body, mind, emotion, and spirit. Working with these aspects will allow you to understand what is happening, what is causing the problem, and how to get rid of it.Working with a skilled intuitive counselling practitioner will help you alleviate depression symptoms and gradually bring your energy and positive outlook back.
Second, if you know someone the depressed man knows and respects, such as his father, pastor or best friend, suggest that he talk to that person. Or, you may enlist the help of a family member or close friend who has his ear.Third, try to get him to see his doctor (or yours), and encourage him to talk to his doctor about his depressed feelings (maybe he needs to go for other reasons, too). The physician can make a referral for counseling or prescribe helpful anti-depressant medication, if needed.
This is partly due to hormonal factors, especially when having premenstrual syndrome, postpartum depression, premenstrual dysphoric disorder, and perimenopausal depression. It is a serious matter and should not be taken for granted. A depressed woman will have disrupted daily activities and relationships with others, and these could be detrimental for her health. A depressed woman would show several symptoms including:
Always feeling guilty, worthless, helpless, and hopeless. Women with depression could not shake off such thoughts from their minds.Constantly criticizing herself. They always think that what they do is not enough, or that they don't do anything right.Having changes in appetite or weight. A woman with depression will either increase food consumption or will lose her appetite. She may also have significant changes in weight, at least 5% every month.
Counseling is one of the best ways to face and deal with depression. It can be just as effective as medication, if not more so. The combination of the two can be even more effective.Sometimes depression can become quite serious and lead to other mental health issues. It is best to take it seriously.Depression and Your Relationship.Without a doubt, the depression of one spouse can injure the other. And it can have a derogatory impact upon the relationship in general, giving both partners a sense of despair, and causing them to view the relationship in pessimistic terms.
Keep the following in mind when before you go for treatment:Depression treatment may take time to work properly. Do not get impatient. This is why emotional support is especially important. When you want to give up, it helps a lot when someone is next to you spurring you on.You will probably have to investigate which therapy or exercise works best for your depression symptoms. There are some great resources available. Just remember that everyone is different and that one treatment will not 'fit' all. Be ready to experiment.You have to understand what kind of depression you are going through. Remember that depression symptoms are categorized in different levels of severity. I do not think that self help for depression treatments would be a great option for severe depression but professional medical advice should rather be sought.
Suggestions.Depressed men may not know they are depressed and may not recognize the signs, and often choose not to talk about the problem. Yet depression can have a derogatory affect on relationships, careers and all areas of life.To help a depressed man, look for signs of depression, such as behavioral changes, and talk to the depressed man in a sympathetic way. Avoid allowing depression to remain in the closet. Give the man in your life, whether it be your husband, father, brother or friend, lots of support and encouragement. Establish communication about your concerns.Depression can have a serious impact on your marriage, and can cause serious relationship problems. Deal with it as a couple. Help your spouse get the help he needs. If there are problems in your relationship that are contributing to the depression, it is wise to address them. Don't allow depression to rob you of joy and happiness. Face it, find solutions and move on.Richard Hamon is a dynamic coach and therapist with 30 years of professional experience. Richard helps people to solve their relationship problems, enjoy truly extraordinary marriages and find exceptional success in their lives.You'll find all kinds of articles on how to spice up your relationships and lead a happier life at Richard's website, Happy-Relationships.com. Find out about personal coaching programs to assist you in quickly reaching your loftiest goals. Discover eBooks, relaxation CDs and other informative products, such as a free relationship quiz to help you assess your relationship.
About the Author:
Learn more about Help With Depression as well as Books That Will Change Your Life , now.
No comments:
Post a Comment