When you argue so much with someone, for whatever reason, you develop a habit of conflicting with people all the time and this become a social addiction. Understanding how to mitigate and resolve personal conflict in your life from addiction can help you manage your anger, conflict triggers and enable you live in peace with yourself and others. Below are suggested ideas to get you started on dealing with the habit of engaging into conflicts all the time.
You must understand what makes you argue with your partner all the time. It is time to agree that something serious is disturbing you and that it is time to make a change. Changes are that you argue too much with your partner because you think they are valueless, remember their past mistakes, do not see the best in them or simply because you do not like them.
Now think about how others feel when you constantly argue with them over nothing. Think about how it breaks their heart every time you yell at each other and then think about the general effects the argument has on your relationship. Of course, you do not expect your partner or the other person to feel great in the midst of an argument, it will always be a feeling or remorse mixed with pain and hatred.
Since you have had enough of the chronic argument, you and your partner should sit down and identify the major triggers that makes both of your argue all the time. You could be the main source of the problem or your partner could be the one. The two of you should write down what is causing conflicts amongst you and the n come to a reasonable agreement that there is a need for change.
Let no one talk when the other is talking because unless you listen to the other partner explain himself or herself, you will never go past the argument. The benefit of being attentive is that you begin to see the source of the problem and probable solution before hard. Once one partner is done explaining himself or herself, the other partner should pick without being interrupted.
Listening to each other should be enough to raise the desire to make a change. This is where you and your partner realizes that it does more harm and no good to argue and the best thing to do is to come to an agreement of never arguing again. Because you already know the triggers that lead to regular conflict, you are ready to work something that will eliminate the triggers.
Forgive the past and let go. Most people always get back to the conflict and begin arguing repeatedly because they did not forgive the past. You cannot say you have solved conflicts successfully if you are still holding on to the past and not willing to let go. Letting go may seem difficult, but holding to the past is pointless and as well as useless.
Additionally, decide that you want to have a healthy relationship with people. Of course, you will argue from time to time. Just remember not to let the arguments rule you.
You must understand what makes you argue with your partner all the time. It is time to agree that something serious is disturbing you and that it is time to make a change. Changes are that you argue too much with your partner because you think they are valueless, remember their past mistakes, do not see the best in them or simply because you do not like them.
Now think about how others feel when you constantly argue with them over nothing. Think about how it breaks their heart every time you yell at each other and then think about the general effects the argument has on your relationship. Of course, you do not expect your partner or the other person to feel great in the midst of an argument, it will always be a feeling or remorse mixed with pain and hatred.
Since you have had enough of the chronic argument, you and your partner should sit down and identify the major triggers that makes both of your argue all the time. You could be the main source of the problem or your partner could be the one. The two of you should write down what is causing conflicts amongst you and the n come to a reasonable agreement that there is a need for change.
Let no one talk when the other is talking because unless you listen to the other partner explain himself or herself, you will never go past the argument. The benefit of being attentive is that you begin to see the source of the problem and probable solution before hard. Once one partner is done explaining himself or herself, the other partner should pick without being interrupted.
Listening to each other should be enough to raise the desire to make a change. This is where you and your partner realizes that it does more harm and no good to argue and the best thing to do is to come to an agreement of never arguing again. Because you already know the triggers that lead to regular conflict, you are ready to work something that will eliminate the triggers.
Forgive the past and let go. Most people always get back to the conflict and begin arguing repeatedly because they did not forgive the past. You cannot say you have solved conflicts successfully if you are still holding on to the past and not willing to let go. Letting go may seem difficult, but holding to the past is pointless and as well as useless.
Additionally, decide that you want to have a healthy relationship with people. Of course, you will argue from time to time. Just remember not to let the arguments rule you.
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