Creating a workout program is one of the most important things you can do for your body. It is often hard to find the time, but if you can reorganize your schedule and fit in some exercise, you will be lowering your risk of heart disease and many other ailments. Here are some tips to get you going.
While you might be tempted to start out with a really tough and long workout, that just isn't necessary. In fact, it is better to start out with a less strenuous program. Your muscles aren't accustomed to a great deal of work. If you push them too hard and too quickly, you risk injury, and at the very least, you might feel too sore to work out for several days.
A good beginner's workout could include 25-30 minutes of solid cardio work to get the heart rate up and burn calories. Consider doing 30 minutes at least three times per week, although five is ideal. You can stick with one activity or mix it up and do something different each time. Perhaps you will do a brisk walk with friends twice each week, take a couple of classes at the local gym and also enjoy a family bike ride on the weekend.
Don't forget about strength training. While cardio workouts burn calories and get the metabolism going, strength training is what really works muscle groups and gives you that toned and lean look. You don't have to belong to a gym and use fancy equipment for these exercises. A set of hand weights or even water bottles filled with sand will work for toning the arms; although, there are plenty of toning exercises that don't require weights at all. Push-ups are one example of how the body can offer the same resistance as a weight or machine. Abdominal exercises, such as crunches, will tone tummy muscles. Squats are another great strength training exercise.
To avoid injury, it is a good idea to do a quick warm up and cool down before and after you exercise to keep your muscles from getting strained. If you do get a muscle strain or have muscle pain, there are many remedies, including placubg a cold compress on the area or using a kinetic performance system.
These adhesive patches feature a unique design that uses support from nearby muscles to take the pressure off a sore muscle area, allowing you to move and even exercise with much less discomfort. Kinetic performance systems, such as those created by RapidForce, can be used to alleviate pain and strain in back muscles, shoulder muscles and in the knees. The patches adhere to the skin with a medical-grade adhesive, so you can even do an intense workout and not be concerned about the patch releasing.
While you might be tempted to start out with a really tough and long workout, that just isn't necessary. In fact, it is better to start out with a less strenuous program. Your muscles aren't accustomed to a great deal of work. If you push them too hard and too quickly, you risk injury, and at the very least, you might feel too sore to work out for several days.
A good beginner's workout could include 25-30 minutes of solid cardio work to get the heart rate up and burn calories. Consider doing 30 minutes at least three times per week, although five is ideal. You can stick with one activity or mix it up and do something different each time. Perhaps you will do a brisk walk with friends twice each week, take a couple of classes at the local gym and also enjoy a family bike ride on the weekend.
Don't forget about strength training. While cardio workouts burn calories and get the metabolism going, strength training is what really works muscle groups and gives you that toned and lean look. You don't have to belong to a gym and use fancy equipment for these exercises. A set of hand weights or even water bottles filled with sand will work for toning the arms; although, there are plenty of toning exercises that don't require weights at all. Push-ups are one example of how the body can offer the same resistance as a weight or machine. Abdominal exercises, such as crunches, will tone tummy muscles. Squats are another great strength training exercise.
To avoid injury, it is a good idea to do a quick warm up and cool down before and after you exercise to keep your muscles from getting strained. If you do get a muscle strain or have muscle pain, there are many remedies, including placubg a cold compress on the area or using a kinetic performance system.
These adhesive patches feature a unique design that uses support from nearby muscles to take the pressure off a sore muscle area, allowing you to move and even exercise with much less discomfort. Kinetic performance systems, such as those created by RapidForce, can be used to alleviate pain and strain in back muscles, shoulder muscles and in the knees. The patches adhere to the skin with a medical-grade adhesive, so you can even do an intense workout and not be concerned about the patch releasing.
About the Author:
Nolan Berrie loves writing and saving money. For additional information about RapidForce products or to find a helpful lower back pain relief product online, please check out the RapidForce-PHS.com site today.
No comments:
Post a Comment