Lucid dreaming is a technique that can help you to not only recall your dreams, but also to control them to some extent and understand that when you are in it, that you are sleeping. It is a term that was first created by a Dutch psychiatrist more than 100 years ago, around the turn of the 20th century. Since then, it is a theme that has been explored by many psychiatrists and psychologists and been the subject of several publications. It is a technique that is used for several reasons and there are many people out there who have shared their lucid dreaming stories.
When you are dreaming lucidly, you are not conscious, but you are able to become aware that you are in a dream state. This realization is something that is generally not present from the beginning of the dream, but which occurs some way into the experience. In many cases it is something occurring out of the ordinary - such as flying - that alerts you to your non-conscious state.
People may pursue the ability to dream lucidly and to some extent to have control over their dreams for several reasons. Some people use it as a therapeutic way to overcome nightmares. Others may use it to simply go on some amazing nocturnal adventures in the mind and enjoy the exhilarating ride that comes with that.
Another reason that people tend to use this method is to rehearse for different situations that are going to occur in real life. This may include presentations or speeches, potentially tricky conversations and even performances of some kind. By being able to rehearse these in a dreaming state, you can develop more confidence when it comes time for the real event. In order to do this, there are certain techniques that you need to learn about.
Other people also use this technique in order to answer questions or for problem solving purposes. They may encourage their brain to focus on an issue before sleeping and then often the mind will explore the possibilities while they sleep. A slightly different twist on this is when people use the technique for creative purposes or inspiration.
Generally you have to learn how to do this technique and then practice it before you can enjoy its benefits fully. There are a couple of different methods out there for people to learn about and try out. There are several sources where you can learn these techniques and beginning to put them into practice.
Reading about the experiences of others can help you to direct your experience with this method. Some people share their stories of exciting adventures, sexy romps, funny and even scary past experiences. Often recalling the scary experiences can help you to identify anxieties that may be holding you back in your conscious life.
No matter what your motivation or reason for being interested in learning more about this kind of dreaming and lucid dreaming stories, it is always a good idea to develop a good understanding of something. Some people find this method very useful for their daily lives to reduce anxiety or increase performance in the sporting arena or the office and yet others simply use it as a fun way of adventuring during their slumber.
When you are dreaming lucidly, you are not conscious, but you are able to become aware that you are in a dream state. This realization is something that is generally not present from the beginning of the dream, but which occurs some way into the experience. In many cases it is something occurring out of the ordinary - such as flying - that alerts you to your non-conscious state.
People may pursue the ability to dream lucidly and to some extent to have control over their dreams for several reasons. Some people use it as a therapeutic way to overcome nightmares. Others may use it to simply go on some amazing nocturnal adventures in the mind and enjoy the exhilarating ride that comes with that.
Another reason that people tend to use this method is to rehearse for different situations that are going to occur in real life. This may include presentations or speeches, potentially tricky conversations and even performances of some kind. By being able to rehearse these in a dreaming state, you can develop more confidence when it comes time for the real event. In order to do this, there are certain techniques that you need to learn about.
Other people also use this technique in order to answer questions or for problem solving purposes. They may encourage their brain to focus on an issue before sleeping and then often the mind will explore the possibilities while they sleep. A slightly different twist on this is when people use the technique for creative purposes or inspiration.
Generally you have to learn how to do this technique and then practice it before you can enjoy its benefits fully. There are a couple of different methods out there for people to learn about and try out. There are several sources where you can learn these techniques and beginning to put them into practice.
Reading about the experiences of others can help you to direct your experience with this method. Some people share their stories of exciting adventures, sexy romps, funny and even scary past experiences. Often recalling the scary experiences can help you to identify anxieties that may be holding you back in your conscious life.
No matter what your motivation or reason for being interested in learning more about this kind of dreaming and lucid dreaming stories, it is always a good idea to develop a good understanding of something. Some people find this method very useful for their daily lives to reduce anxiety or increase performance in the sporting arena or the office and yet others simply use it as a fun way of adventuring during their slumber.
About the Author:
You can read a variety of lucid dreaming stories by visiting our website. To access information on courses that will help you to create lucid dreaming of your own, click the links on our homepage today.
No comments:
Post a Comment