Alcohol Abuse and Ways to Finally Stop It
Most people who abuse alcohol understand the reasons why they have to stop drinking, but the how continues to puzzle even this most diligent person amongst us. Its possible that you have lost lots of jobs and have legal problems. Its either you were dumped by your partner or abandoned by your family because of how you have been acting. Whatever your reason is, its time to take a good look at yourself and finally be convinced to stop drinking alcohol.
If you even suspect you have a problem with alcohol, you possibly do. Its just a matter of doing something about it...which is actually the tough part. many drinkers know in the back of their mind that they have a problem.
It would certainly be much easier if alcoholics could just buy Magic Pills to heal themselves. You could also be hypnotized to reduce or even eliminate your craving for alcohol. Wouldn't a time machine be nice, go back in time before you had a problem and refrain from that very first drink?
The fact of the matter is there is no quick and simple way. To quit drinking liquor, you must go through a process to learn how to live without liquor. Some people would crave for liquor and this could be a long and painful stage. The good news is there are methods and tools which could help you be successful. . For some people, the pain and discomfort is negligible. An alcoholic would confess that she or he tried to quit at least once. Physically craving for liquor is something one can experience for years. And if you do not learn how to live without drinking, likely you would be unsuccessful. About 1/1000 individuals struggling with liquor stay sober beyond 2 years. The odds are dismal but there is a method to be that 1.
Individuals usually succeed if they follow a disciplined process to give up drinking alcohol.
If you admit that you need to stop drinking alcohol then you are in the right direction.
Jot down all of the reasons that you think you have to quit drinking liquor. Do not leave anything out, tell the whole story. This consists of those humiliating moments and the individuals whom you have hurt physically as well as emotionally. Its vital to keep this paper because you must read it if you give excuses to stop drinking liquor.
It could also help if you think about the money you spend each time you drink liquor - buying it, going to clubs, the legal fees and income loss. Do the math when you check your credit card statements and budget. Alcohol abuse is detrimental in lots of aspects - mentally, physically and financially.
This kind of truthful introspection is something you would have to get used to in order to come to terms with your life and recover fully. You will know when you're prepared and committed to quit drinking liquor.
Ask for Recommendation from a Physician
A physician will assess the damage you've done to your system. The physician can also assess how you should quit drinking. There are two options - do it alone or be medically supervised in a hospital.
Telling People You Trust Could be Helpful
Telling those you trust that you will stop drinking liquor could also help since they will understand and support you. If they truly care about you then they will help you.
It is Essential to Attend Meetings
12 Step Meetings is a great place to meet others who have experienced the same thing you're going through. Searching for 12 Step meetings within your neighborhood would get you started. Different meetings draw various individuals. Attend lots of meetings all around your neighborhood; in fact, you should go to 90 meetings within ninety days. These meetings will give you all of the info you need about how to quit drinking liquor.
If you have reached this point then that is something to be really proud of. Just continue to be strong and control the cravings...live a life without alcohol in your system.
Most people who abuse alcohol understand the reasons why they have to stop drinking, but the how continues to puzzle even this most diligent person amongst us. Its possible that you have lost lots of jobs and have legal problems. Its either you were dumped by your partner or abandoned by your family because of how you have been acting. Whatever your reason is, its time to take a good look at yourself and finally be convinced to stop drinking alcohol.
If you even suspect you have a problem with alcohol, you possibly do. Its just a matter of doing something about it...which is actually the tough part. many drinkers know in the back of their mind that they have a problem.
It would certainly be much easier if alcoholics could just buy Magic Pills to heal themselves. You could also be hypnotized to reduce or even eliminate your craving for alcohol. Wouldn't a time machine be nice, go back in time before you had a problem and refrain from that very first drink?
The fact of the matter is there is no quick and simple way. To quit drinking liquor, you must go through a process to learn how to live without liquor. Some people would crave for liquor and this could be a long and painful stage. The good news is there are methods and tools which could help you be successful. . For some people, the pain and discomfort is negligible. An alcoholic would confess that she or he tried to quit at least once. Physically craving for liquor is something one can experience for years. And if you do not learn how to live without drinking, likely you would be unsuccessful. About 1/1000 individuals struggling with liquor stay sober beyond 2 years. The odds are dismal but there is a method to be that 1.
Individuals usually succeed if they follow a disciplined process to give up drinking alcohol.
If you admit that you need to stop drinking alcohol then you are in the right direction.
Jot down all of the reasons that you think you have to quit drinking liquor. Do not leave anything out, tell the whole story. This consists of those humiliating moments and the individuals whom you have hurt physically as well as emotionally. Its vital to keep this paper because you must read it if you give excuses to stop drinking liquor.
It could also help if you think about the money you spend each time you drink liquor - buying it, going to clubs, the legal fees and income loss. Do the math when you check your credit card statements and budget. Alcohol abuse is detrimental in lots of aspects - mentally, physically and financially.
This kind of truthful introspection is something you would have to get used to in order to come to terms with your life and recover fully. You will know when you're prepared and committed to quit drinking liquor.
Ask for Recommendation from a Physician
A physician will assess the damage you've done to your system. The physician can also assess how you should quit drinking. There are two options - do it alone or be medically supervised in a hospital.
Telling People You Trust Could be Helpful
Telling those you trust that you will stop drinking liquor could also help since they will understand and support you. If they truly care about you then they will help you.
It is Essential to Attend Meetings
12 Step Meetings is a great place to meet others who have experienced the same thing you're going through. Searching for 12 Step meetings within your neighborhood would get you started. Different meetings draw various individuals. Attend lots of meetings all around your neighborhood; in fact, you should go to 90 meetings within ninety days. These meetings will give you all of the info you need about how to quit drinking liquor.
If you have reached this point then that is something to be really proud of. Just continue to be strong and control the cravings...live a life without alcohol in your system.
About the Author:
Find the answer to the question what is alcoholism? Check out Sober Coach Dave's channel where you can find out all about alcohol abuse and what you can do about it.
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