Alcohol Abuse and Ways to Finally Give it up
Many individuals who abuse alcohol understand the reasons why they have to give up drinking, but the how continues to puzzle even this most diligent person amongst us. Maybe you have made a big legal mess or you've lost another job. Its possible that you were abandoned by both your spouse and family because of your actions. Whatever your reason is, it is time to take a good look at yourself and finally be determined to stop drinking alcohol.
Alcoholics normally know that they should stop the bad habit. Nonetheless, admitting it is a lot easier than doing something about it. Denying it will not change the fact that there is a problem.
Wouldn't it be nice if there were a Magic Pill which made you stop drinking? Or maybe a hypnotist to 'reprogram' your craving for liquor. Wouldn't a time machine be nice, go back in time before you had a problem and refrain from that very first drink?
Unfortunately, there are no gimmicky methods or magic pills. To give up drinking alcohol, you have to go through a process to learn how to live without liquor. The time of craving for liquor could be long and painful for some people. If you want to be successful then you could use some tools and strategies. For heavy drinkers who will go through withdrawal and detox, its important to ask for a doctor's suggestion prior to quitting. Others would just experience minimal physical discomfort. many alcoholics have gone through this a time or two on their own. Physically craving for liquor is something one could experience for years. And if you do not learn how to live without drinking, likely you would fail. About 1/1000 individuals struggling with alcohol stay sober beyond 2 years. The odds are dismal but there is a method to be that 1.
You would be unsuccessful if you do not follow the disciplined process to give up drinking alcohol.
Primarily, you should convince yourself that you should stop drinking.
It can help if you jot down all of the reasons you can think of to give up drinking alcohol. Jot down each and every reason you could think of. Include those humiliating times and the people you have emotionally and physically hurt. Its crucial to keep this paper because you should read it if you give excuses to give up drinking alcohol.
While you are at it, try to figure out how much liquor costs you: to buy, to go to clubs, in legal fees, and in lost wages. Make sure you have the numbers correct when you check your budget and credit card statements. Try to figure out how much alcohol is costing you not just physically, mentally, relationally but financially.
This kind of truthful introspection is something you will have to get used to in order to come to terms with your life and recover fully. You will know when you are prepared and committed to quit drinking liquor.
Make a Doctor's Appointment
The damage done to your system is something only a medical doctor could assess. Suggestions as to how to quit drinking liquor is something the physician can give as well. You might require hospitalization and medical supervision, or you may be able to do it on your own.
Tell People (that understand)
One more effective way to stop drinking is to tell trusted individuals that would understand that you are going to give up drinking and you may need their support. If you need support, these individuals will be there for you.
Find Meetings
If you want to be with individuals who have experienced what you are experiencing then the 12 Step Meetings is the place to go to. There is sure to be 12 Step Meetings where you live so try to find them. Various types of people with various kinds of problems attend different kinds of meetings. Attend numerous meetings all around your area; in fact, you should go to ninety meetings in 90 days. In these meetings, you will be given essential information on quitting.
You will know that its worth it when you have reached this point. I wish you all the luck in the world; this truly is the beginning off the rest of your life.
Many individuals who abuse alcohol understand the reasons why they have to give up drinking, but the how continues to puzzle even this most diligent person amongst us. Maybe you have made a big legal mess or you've lost another job. Its possible that you were abandoned by both your spouse and family because of your actions. Whatever your reason is, it is time to take a good look at yourself and finally be determined to stop drinking alcohol.
Alcoholics normally know that they should stop the bad habit. Nonetheless, admitting it is a lot easier than doing something about it. Denying it will not change the fact that there is a problem.
Wouldn't it be nice if there were a Magic Pill which made you stop drinking? Or maybe a hypnotist to 'reprogram' your craving for liquor. Wouldn't a time machine be nice, go back in time before you had a problem and refrain from that very first drink?
Unfortunately, there are no gimmicky methods or magic pills. To give up drinking alcohol, you have to go through a process to learn how to live without liquor. The time of craving for liquor could be long and painful for some people. If you want to be successful then you could use some tools and strategies. For heavy drinkers who will go through withdrawal and detox, its important to ask for a doctor's suggestion prior to quitting. Others would just experience minimal physical discomfort. many alcoholics have gone through this a time or two on their own. Physically craving for liquor is something one could experience for years. And if you do not learn how to live without drinking, likely you would fail. About 1/1000 individuals struggling with alcohol stay sober beyond 2 years. The odds are dismal but there is a method to be that 1.
You would be unsuccessful if you do not follow the disciplined process to give up drinking alcohol.
Primarily, you should convince yourself that you should stop drinking.
It can help if you jot down all of the reasons you can think of to give up drinking alcohol. Jot down each and every reason you could think of. Include those humiliating times and the people you have emotionally and physically hurt. Its crucial to keep this paper because you should read it if you give excuses to give up drinking alcohol.
While you are at it, try to figure out how much liquor costs you: to buy, to go to clubs, in legal fees, and in lost wages. Make sure you have the numbers correct when you check your budget and credit card statements. Try to figure out how much alcohol is costing you not just physically, mentally, relationally but financially.
This kind of truthful introspection is something you will have to get used to in order to come to terms with your life and recover fully. You will know when you are prepared and committed to quit drinking liquor.
Make a Doctor's Appointment
The damage done to your system is something only a medical doctor could assess. Suggestions as to how to quit drinking liquor is something the physician can give as well. You might require hospitalization and medical supervision, or you may be able to do it on your own.
Tell People (that understand)
One more effective way to stop drinking is to tell trusted individuals that would understand that you are going to give up drinking and you may need their support. If you need support, these individuals will be there for you.
Find Meetings
If you want to be with individuals who have experienced what you are experiencing then the 12 Step Meetings is the place to go to. There is sure to be 12 Step Meetings where you live so try to find them. Various types of people with various kinds of problems attend different kinds of meetings. Attend numerous meetings all around your area; in fact, you should go to ninety meetings in 90 days. In these meetings, you will be given essential information on quitting.
You will know that its worth it when you have reached this point. I wish you all the luck in the world; this truly is the beginning off the rest of your life.
About the Author:
Learn more about how to stop drinking alcohol. You must stop by this free site where you can find a ton of alcohol related information including an explanation about theunderage drinking.
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