Millions of children in the US and other countries are becoming obese. Childhood obesity is a serious issue because children who are overweight and obese are more likely to develop a variety of serious diseases. Parents with overweight children can do something to help their children, however. You can use the following tips to keep your kids from becoming overweight or obese.
If your child is already leaning towards being overweight, it's time you stop using food as a reward. Sweets and other candies often used as a reward, and the only thing they accomplish is making your child associate treats with accomplishment and praise. You will also be encouraging inactivity in your child if you reward him or her with more hours watching TV or using the computer.
Another unhealthy type of beverage is fruit juice and, believe it or not, it can cause weight problems. You're better off giving your child fresh fruit than canned or bottled juice because the latter is packed full of sugar and more often than not doesn't contain real fruit. Nothing beats pure water as the best beverage to drink. Herbal teas, either hot or iced, are another healthy and low-calorie alternative. These doesn't mean they shouldn't be permitted to drink other beverages, but these should be limited.
You can help your child get to his or her ideal weight by learning everything you possibly can on nutrition. It's a good idea to be well-informed in nutrition because it can benefit everyone in your family. It's important that you understand that nutrition goes beyond calorie counting. Nutrition also involves knowing nutritional requirements, as well as identifying the healthy foods from the unhealthy ones. The next step is reading food labels when you're shopping. It's important that you make it a habit to read food labels because you can't simply go by claims made by companies that their products are healthy. You should also learn how to estimate how healthy or fattening fast foods and restaurant foods are so this way you can guide your child in a constructive way.
Many children today are sedentary, spending hours in front of the television or playing computer games and not enough time engaged in active play. It's challenging parents to limit this, as so much of modern life revolves around electronic devices. These days, computers are needed in order for children to do their homework. Nevertheless, you can make sure your child doesn't end up sitting in front of the TV or computer for hours. For instance, if you've let your child eat in front of the TV or computer before, it's time that you break the habit. Meals should eaten on the dining table and preferably with the rest of the family. You can also get your child signed up for an after-school activity where he or she can spend time outdoors with other children playing.
Eating huge portions is one habit that many adults and children develop. In children, this habit usually starts when the parent always insist that their child not leave anything on the plate. You'll want your child to eat more if he or she seems to not eat enough or is malnourished. However, if your child seems to be a little overweight, it's important that you make sure he or she eats just the right amount of food. Eating out or ordering fast food often can be a challenge. Your child should be eating smaller portions, and you can give your child more food if he or she is still hungry. It's important that you don't give your child a huge amount of food to eat in one go, as that will only cause him or her to develop the habit of overeating. As a parent, you can do many things to make sure your child stays at a healthy weight. The suggestions we've discussed should help you get started on getting your child on the path toward a healthy weight. You need to be patient and be reasonable with your expectations if your child is overweight. Your child will need a lot of support and encouragement if he or she is to get to a healthy weight.
If your child is already leaning towards being overweight, it's time you stop using food as a reward. Sweets and other candies often used as a reward, and the only thing they accomplish is making your child associate treats with accomplishment and praise. You will also be encouraging inactivity in your child if you reward him or her with more hours watching TV or using the computer.
Another unhealthy type of beverage is fruit juice and, believe it or not, it can cause weight problems. You're better off giving your child fresh fruit than canned or bottled juice because the latter is packed full of sugar and more often than not doesn't contain real fruit. Nothing beats pure water as the best beverage to drink. Herbal teas, either hot or iced, are another healthy and low-calorie alternative. These doesn't mean they shouldn't be permitted to drink other beverages, but these should be limited.
You can help your child get to his or her ideal weight by learning everything you possibly can on nutrition. It's a good idea to be well-informed in nutrition because it can benefit everyone in your family. It's important that you understand that nutrition goes beyond calorie counting. Nutrition also involves knowing nutritional requirements, as well as identifying the healthy foods from the unhealthy ones. The next step is reading food labels when you're shopping. It's important that you make it a habit to read food labels because you can't simply go by claims made by companies that their products are healthy. You should also learn how to estimate how healthy or fattening fast foods and restaurant foods are so this way you can guide your child in a constructive way.
Many children today are sedentary, spending hours in front of the television or playing computer games and not enough time engaged in active play. It's challenging parents to limit this, as so much of modern life revolves around electronic devices. These days, computers are needed in order for children to do their homework. Nevertheless, you can make sure your child doesn't end up sitting in front of the TV or computer for hours. For instance, if you've let your child eat in front of the TV or computer before, it's time that you break the habit. Meals should eaten on the dining table and preferably with the rest of the family. You can also get your child signed up for an after-school activity where he or she can spend time outdoors with other children playing.
Eating huge portions is one habit that many adults and children develop. In children, this habit usually starts when the parent always insist that their child not leave anything on the plate. You'll want your child to eat more if he or she seems to not eat enough or is malnourished. However, if your child seems to be a little overweight, it's important that you make sure he or she eats just the right amount of food. Eating out or ordering fast food often can be a challenge. Your child should be eating smaller portions, and you can give your child more food if he or she is still hungry. It's important that you don't give your child a huge amount of food to eat in one go, as that will only cause him or her to develop the habit of overeating. As a parent, you can do many things to make sure your child stays at a healthy weight. The suggestions we've discussed should help you get started on getting your child on the path toward a healthy weight. You need to be patient and be reasonable with your expectations if your child is overweight. Your child will need a lot of support and encouragement if he or she is to get to a healthy weight.
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