How to Give up Drinking Alcohol
Many people who abuse alcohol know why they need to give up drinking, but the how continues to puzzle even this most diligent person amongst us. Its either you are accountable for something which happened or have been fired lots of times. Its possible that you were abandoned by both your partner and family members due to your actions. Whatever your reason is, its time to take a good look at yourself and finally be certain to quit drinking alcohol.
Alcoholics usually know that they need to quit the bad habit. Its just a matter of doing something about it?which is truly the hard part. A lot of individuals who drink a lot know deep down inside that they have a problem.
It will certainly be a lot easier if alcoholics can just buy Magic Pills to heal themselves. Or perhaps a hypnotist to 'reprogram' your craving for liquor. If you would like to go back to when you really started drinking liquor, a time machine would be useful.
The fact of the matter is there is no fast and simple method. To stop drinking liquor, you should go through a process to learn how to live without liquor. The time of craving for alcohol can be lengthy and painful for some people. If you want to succeed then you can utilize some tools and strategies. For heavy drinkers who will go through withdrawal and detox, it is crucial to ask for your doctor's suggestion prior to stopping. Others would only experience minor physical pain. many alcoholics have gone through this a time or two on their own. But the physical cravings can last for years. In order to succeed, you have to get used to living a life with no liquor. About 1/1000 people struggling with liquor stay sober beyond two years. The odds are dismal but there is a way to be that 1.
You will be unsuccessful if you do not follow the disciplined process to stop drinking liquor.
If you admit that you have to stop drinking liquor then you're in the right direction.
If you really would like to stop drinking liquor then you must jot down each and every possible reason why you. Write down each and every reason you could think of. Include those embarrassing times and the people you have emotionally and physically hurt. Keep it and make sure to read it if you feel like giving up the goal of stopping drinking liquor.
It can also help if you think about the money you spend each time you drink alcohol - purchasing it, going to bars, the legal fees and income loss. Check your budget and your credit card statement; do not just make up numbers. Whether its mentally, physically or financially; alcohol abuse is harmful in a lot of aspects.
If you want to succeed and completely recover, you must be really truthful to yourself and accept the reality. You will know when its the correct time to stop.
Ask for Advice from a Medical Doctor
Your medical doctor will assess the damage you have done to your system. Advice as to how to quit drinking liquor is something a medical doctor can give as well. Its either doing it by yourself or going to a hospital with medical supervision.
Make Sure to Tell Those You Trust
If you need understanding and support throughout the process, tell people you trust that you would give up drinking liquor. If you need help, these individuals will be there for you.
You Need a Support Group
If you want to be with people who have gone through what you're experiencing then the 12 Step Meetings is the place to go to. There is sure to be 12 Step Meetings where you live so try to find them. Various kinds of individuals with different kinds of problems attend different types of meetings. Attend many meetings all around your neighborhood; as a matter of fact, you should go to ninety meetings within 90 days. You will learn much more about stopping in these meetings than anywhere else.
You will know that its worth it when you have reached this point. I wish you all the luck in the world; this truly is the beginning off the rest of your life.
Many people who abuse alcohol know why they need to give up drinking, but the how continues to puzzle even this most diligent person amongst us. Its either you are accountable for something which happened or have been fired lots of times. Its possible that you were abandoned by both your partner and family members due to your actions. Whatever your reason is, its time to take a good look at yourself and finally be certain to quit drinking alcohol.
Alcoholics usually know that they need to quit the bad habit. Its just a matter of doing something about it?which is truly the hard part. A lot of individuals who drink a lot know deep down inside that they have a problem.
It will certainly be a lot easier if alcoholics can just buy Magic Pills to heal themselves. Or perhaps a hypnotist to 'reprogram' your craving for liquor. If you would like to go back to when you really started drinking liquor, a time machine would be useful.
The fact of the matter is there is no fast and simple method. To stop drinking liquor, you should go through a process to learn how to live without liquor. The time of craving for alcohol can be lengthy and painful for some people. If you want to succeed then you can utilize some tools and strategies. For heavy drinkers who will go through withdrawal and detox, it is crucial to ask for your doctor's suggestion prior to stopping. Others would only experience minor physical pain. many alcoholics have gone through this a time or two on their own. But the physical cravings can last for years. In order to succeed, you have to get used to living a life with no liquor. About 1/1000 people struggling with liquor stay sober beyond two years. The odds are dismal but there is a way to be that 1.
You will be unsuccessful if you do not follow the disciplined process to stop drinking liquor.
If you admit that you have to stop drinking liquor then you're in the right direction.
If you really would like to stop drinking liquor then you must jot down each and every possible reason why you. Write down each and every reason you could think of. Include those embarrassing times and the people you have emotionally and physically hurt. Keep it and make sure to read it if you feel like giving up the goal of stopping drinking liquor.
It can also help if you think about the money you spend each time you drink alcohol - purchasing it, going to bars, the legal fees and income loss. Check your budget and your credit card statement; do not just make up numbers. Whether its mentally, physically or financially; alcohol abuse is harmful in a lot of aspects.
If you want to succeed and completely recover, you must be really truthful to yourself and accept the reality. You will know when its the correct time to stop.
Ask for Advice from a Medical Doctor
Your medical doctor will assess the damage you have done to your system. Advice as to how to quit drinking liquor is something a medical doctor can give as well. Its either doing it by yourself or going to a hospital with medical supervision.
Make Sure to Tell Those You Trust
If you need understanding and support throughout the process, tell people you trust that you would give up drinking liquor. If you need help, these individuals will be there for you.
You Need a Support Group
If you want to be with people who have gone through what you're experiencing then the 12 Step Meetings is the place to go to. There is sure to be 12 Step Meetings where you live so try to find them. Various kinds of individuals with different kinds of problems attend different types of meetings. Attend many meetings all around your neighborhood; as a matter of fact, you should go to ninety meetings within 90 days. You will learn much more about stopping in these meetings than anywhere else.
You will know that its worth it when you have reached this point. I wish you all the luck in the world; this truly is the beginning off the rest of your life.
About the Author:
If you are looking to learn more about what is an alcoholic then check out Sober Coach Dave where you can find out all about this and thesymptoms of alcoholism.
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