Saturday 22 December 2018

Christian Grief Counseling Techniques For Assisting The Bereaved To Cope With Significant Loss

By Catherine Edwards


The memorial service of a loved one hardly ever marks the end of mourning. People continue to grieve their loss for months and others will even mourn for years on end. While it may seem as though it is impossible to deal with significant loss, there are proven Christian grief counseling techniques that could give the bereaved the strength and hope they need to hold their heads high even as they go through troubling times.

Learning to live happily in the absence of someone you loved will not just happen. You need to be patient with yourself and allow your mind to get wrapped around what happened. For each person, the grieving process is different and you need to mourn your loss in your own unique way. Take as long as you deem necessary and do not compare your healing process to that of other people.

Those that suffer major loss may feel as though they need to hide from the world until they regain their strength. However, it is advantageous to connect with people even as you mourn. Locking yourself up after the memorial service would be detrimental to your mental health. Reach out to people who knew the deceased and are also grieving or even connect with people who hardly knew the deceased but know you well enough.

There is no wrong or right way of socializing after the loss of someone. You could choose to talk about the deceased or you may even decide to just keep people around you to get your mind off the grief you may be feeling. The bottom line is that it is not a great idea to isolate yourself.

Leaning on the Christian faith would also come in handy at this point. It pays to depend on the kind of healing that can only come from above. You will find solace in the teachings of Christ and the biblical convictions of death. This will play a major role in enabling you to deal with the emotions that are likely to be crashing you inside.

The Bible says that there is life after death. What is buried is merely the body, but the soul of an individual lives on and returns to the creator. That said, your relative or friend is alive, but merely in a different form. He or she is in heaven, making merry with the angles and watching out for you.

When the sadness is overwhelming, you may find solace in seeking counsel from your pastor. It also makes sense to consider seeking professional counseling sessions that are offered by a proficient, Christian therapist. Your aim is to get the biblical viewpoint of death, grief and coping with significant loss.

When suffering from grief, you have to take one step at a time. It will not be easy to adjust, though time is a healer of everything. At first, you will have to push yourself out of bed and going about your everyday errands will not be easy. Fortunately, the pain will ease over time.




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