The fact that our physical parts are affected by our thoughts and emotions means that the medical industry is supposed to look into both. For example, if you are having depressing thoughts, your blood pressure may rise or fall. This means you should see both a medical doctor and psychologist in order to recover. The article explains thoughts influence nerves on a deeper level.
People always tend to think that the brain and the body are two differently functioning systems but these are organs which work hand in hand with each other. This is however not the case, and we prove it to ourselves time and time again. A good example, remember the last time you went on an interview, you tried to appear as calm as you could but in reality, your heartbeat rate was high, and you were maybe sweating more than usual.
Some of the states we are in can be physical and emotional together and apart. For example, you can be alone and really feel that you are alone or you can be alone and never feel lonely. At the same time, you can be amidst people but still feel very lonely. While understanding ourselves does not wipe away all the troubles, we are able to handle ourselves better.
Different emotions bring out different physical reactions. For example, when you are in traffic or a child keeps throwing things expecting you to fetch it, you may get frustrated or annoyed. You are bound to take short and faster breaths. Your shoulder and stomach muscles may also tighten involuntarily as a way of expressing the emotion.
At the time you can get really frustrated or really annoyed depending on what is going on. You may be stuck in traffic for hours which will lead to frustration. Someone may keep interrupting you which may annoy you. You may react the same way towards both. You may express yourself loudly while waving your hands around.
Anger is another emotion that brews different reactions. For example, if someone is angry with you, you will apologize to them and try to make things right. When you are angry, you may bottle it up, and it may result in headaches and other body pains. There are many ways of releasing anger, talking, writing or even involving yourself in activities that will tire you out.
Memories also give us different emotions. When you remember something sad, you will not act the same way as you remember something good. Good memories bring joy to our heart and give us that warm feeling. A bad memory may cause you to sweat shake a lot and sweat like never before in your life.
In the past, you might have suffered illnesses or injuries that affected you both physically and mentally. If you try recalling them, you may have different reactions. If for example you were hurt in the stomach, you tend to clench it each time the memory surfaces. You may also imagine pain or even relieve it in your head.
People always tend to think that the brain and the body are two differently functioning systems but these are organs which work hand in hand with each other. This is however not the case, and we prove it to ourselves time and time again. A good example, remember the last time you went on an interview, you tried to appear as calm as you could but in reality, your heartbeat rate was high, and you were maybe sweating more than usual.
Some of the states we are in can be physical and emotional together and apart. For example, you can be alone and really feel that you are alone or you can be alone and never feel lonely. At the same time, you can be amidst people but still feel very lonely. While understanding ourselves does not wipe away all the troubles, we are able to handle ourselves better.
Different emotions bring out different physical reactions. For example, when you are in traffic or a child keeps throwing things expecting you to fetch it, you may get frustrated or annoyed. You are bound to take short and faster breaths. Your shoulder and stomach muscles may also tighten involuntarily as a way of expressing the emotion.
At the time you can get really frustrated or really annoyed depending on what is going on. You may be stuck in traffic for hours which will lead to frustration. Someone may keep interrupting you which may annoy you. You may react the same way towards both. You may express yourself loudly while waving your hands around.
Anger is another emotion that brews different reactions. For example, if someone is angry with you, you will apologize to them and try to make things right. When you are angry, you may bottle it up, and it may result in headaches and other body pains. There are many ways of releasing anger, talking, writing or even involving yourself in activities that will tire you out.
Memories also give us different emotions. When you remember something sad, you will not act the same way as you remember something good. Good memories bring joy to our heart and give us that warm feeling. A bad memory may cause you to sweat shake a lot and sweat like never before in your life.
In the past, you might have suffered illnesses or injuries that affected you both physically and mentally. If you try recalling them, you may have different reactions. If for example you were hurt in the stomach, you tend to clench it each time the memory surfaces. You may also imagine pain or even relieve it in your head.
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