You have probably heard that meditation is good for you and it is very relaxing. However, you may not know the reason. The fact is that you can enjoy great benefits from meditation. Todays life is quite challenging. Actually, life gets too busy to an extent that one finds it hard to juggle between health, friends, family and work among others. This leads to the mind being too cluttered to think straight. Taking time to meditate can be of great help. However, for you to reap the benefits, you must ensure that you are consistent in Lojong meditation.
The fact is that negative energy can be dangerous to your overall body health. For instance, if you are full of negatively your body reacts by producing hormones that are not healthy and that can easily weaken your immune system. This is because, negative energy makes you develop stress and fear that is not good for your overall immune system.
Meditating also enhances self acceptance. When you meditate, you become more aware of yourself, and you are able to control your thoughts. An important part of meditating involves noticing your thoughts without judging the thoughts. This helps you develop a unique perspective on your internal dialogue, and develop a deeper understanding of yourself.
When you understand yourself better, you will be able to talk and move confidently. This is because you are sure of whom you are and you get to love who yourself. You no longer work towards being accepted by others since you already accept yourself and love who you are.
Meditating will also help enhance your relationships. It can help you enhance your relationship in two different ways. First, it offers you opportunity to reconnect with yourself. If you are relaxed and grounded you are able to be at your best with other people. Also, meditating helps you develop your awareness of the stories you may hold around your relationship.
Are you wondering whether you really need to mediate? If yes, you may not be the only one. Many people many times find themselves not sure of what to do about their feelings. For instance, you may thing that you are in pain because of illness. However, the culprit could be accumulation of negative energy.
The other sign is when you experience body pains and aches. This is when you have a shoulder pain, back pain, or stomach ache. Although you can experience aches due to other factors not related to energy build up at times, you may need to release some of the energy to bring back your own energy. Bringing back your real energy can also help you bring back your focus.
Finally, you may not be sober if you find you do not want the things you love. This energy brings lack of motivation. It sucks up your positive energy leaving you with no strength to do those things that you should do.
The fact is that negative energy can be dangerous to your overall body health. For instance, if you are full of negatively your body reacts by producing hormones that are not healthy and that can easily weaken your immune system. This is because, negative energy makes you develop stress and fear that is not good for your overall immune system.
Meditating also enhances self acceptance. When you meditate, you become more aware of yourself, and you are able to control your thoughts. An important part of meditating involves noticing your thoughts without judging the thoughts. This helps you develop a unique perspective on your internal dialogue, and develop a deeper understanding of yourself.
When you understand yourself better, you will be able to talk and move confidently. This is because you are sure of whom you are and you get to love who yourself. You no longer work towards being accepted by others since you already accept yourself and love who you are.
Meditating will also help enhance your relationships. It can help you enhance your relationship in two different ways. First, it offers you opportunity to reconnect with yourself. If you are relaxed and grounded you are able to be at your best with other people. Also, meditating helps you develop your awareness of the stories you may hold around your relationship.
Are you wondering whether you really need to mediate? If yes, you may not be the only one. Many people many times find themselves not sure of what to do about their feelings. For instance, you may thing that you are in pain because of illness. However, the culprit could be accumulation of negative energy.
The other sign is when you experience body pains and aches. This is when you have a shoulder pain, back pain, or stomach ache. Although you can experience aches due to other factors not related to energy build up at times, you may need to release some of the energy to bring back your own energy. Bringing back your real energy can also help you bring back your focus.
Finally, you may not be sober if you find you do not want the things you love. This energy brings lack of motivation. It sucks up your positive energy leaving you with no strength to do those things that you should do.
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