A number of consumers suffer from headaches that are entirely related to their environments. If you have been dealing with migraines, you may be curious to know more about their cause. Following is some important information about household chemical migraines, along with a few easy tips for preventing them.
People with chemical sensitivities often know which products are their most likely triggers. As such, they go out of their way to avoid using these things in their living environments. Instead, they use all-natural replacements. For instance, if you are irritated by liquid surface cleaners, you might try using a mixture of white vinegar and water to wipe things down in your abode.
One very affordable substitute to a chemically-laden cleaner is tea tree oil. This is an oil that is known for having a pungent aroma and this means that you won't to make sure that you aren't sensitive to it before spraying it everywhere. Also, keep in mind that you have to dilute it with plenty of water beforehand. This is a great way to kills as many germs as you would eliminate with chlorine bleach.
It could be paints that normally make your head throb. If this is the case, be sure to choose paints that do not have VOCs. There are a number of low-VOC paint products that are available at home and hardware stores. You should also make sure to keep the indoor area properly ventilated for several days after your painting project.
People are often encouraged to maintain sealed living environments. Rather than letting fresh air flow through their properties, they are encouraged to let their HVAC systems do the circulating for them. This, however, does not allow trapped contaminants to get out. Instead, these are constantly cycled through these systems so that they can wreak near continuous havoc on human health.
If you have been suffering from recurring migraines, it may mean that you simply need to make better use of your windows and doors. Opening things up will allow the irritants to get out. Keeping a nice cross breeze is a great way to clean up your indoor air quality when contaminants are an issue.
Be mindful of the fact that all forms of fragrance can be the source of your problem. This is even true of potpourri given that these dried flowers are often treated with chemicals as well. Avoid scented candles and plug-ins, as well as air freshening sprays. It is far better to use essential oils like lemon oil to keep things fresh or to simple sweeten your home with the smell of baked goods.
If you have removed all potential irritants and are still experiencing problems, you might want to have your living environment assessed and tested by professionals. There may be agents within the actual building materials that are bothering you. You may even be surprised to find that your lack of stronger cleaning agents like bleach has allowed problems with mold and mildew to spiral out of control. Much like harmful cleaning agents, these fungi can also wreak havoc on your head and on many internal systems.
People with chemical sensitivities often know which products are their most likely triggers. As such, they go out of their way to avoid using these things in their living environments. Instead, they use all-natural replacements. For instance, if you are irritated by liquid surface cleaners, you might try using a mixture of white vinegar and water to wipe things down in your abode.
One very affordable substitute to a chemically-laden cleaner is tea tree oil. This is an oil that is known for having a pungent aroma and this means that you won't to make sure that you aren't sensitive to it before spraying it everywhere. Also, keep in mind that you have to dilute it with plenty of water beforehand. This is a great way to kills as many germs as you would eliminate with chlorine bleach.
It could be paints that normally make your head throb. If this is the case, be sure to choose paints that do not have VOCs. There are a number of low-VOC paint products that are available at home and hardware stores. You should also make sure to keep the indoor area properly ventilated for several days after your painting project.
People are often encouraged to maintain sealed living environments. Rather than letting fresh air flow through their properties, they are encouraged to let their HVAC systems do the circulating for them. This, however, does not allow trapped contaminants to get out. Instead, these are constantly cycled through these systems so that they can wreak near continuous havoc on human health.
If you have been suffering from recurring migraines, it may mean that you simply need to make better use of your windows and doors. Opening things up will allow the irritants to get out. Keeping a nice cross breeze is a great way to clean up your indoor air quality when contaminants are an issue.
Be mindful of the fact that all forms of fragrance can be the source of your problem. This is even true of potpourri given that these dried flowers are often treated with chemicals as well. Avoid scented candles and plug-ins, as well as air freshening sprays. It is far better to use essential oils like lemon oil to keep things fresh or to simple sweeten your home with the smell of baked goods.
If you have removed all potential irritants and are still experiencing problems, you might want to have your living environment assessed and tested by professionals. There may be agents within the actual building materials that are bothering you. You may even be surprised to find that your lack of stronger cleaning agents like bleach has allowed problems with mold and mildew to spiral out of control. Much like harmful cleaning agents, these fungi can also wreak havoc on your head and on many internal systems.
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