Life isn't always easy.
When life gets dark and there's a handful of negative emotions that flood into your heart, it's the easiest thing in the world to try to stuff them down or wall them out. Don't. The skill to develop is to be able to get close enough to these emotions without being completely consumed by them. Watch them dance around you and shift as time goes on. Feel them but don't let them own you. What's the best way to work with all of these emotions?
Make sure you go through them and feel them.
Decide you are going to go through them no matter what.
For many of us, we must grip onto our faith.
There's something amazing that happens when you decide to face your greatest fears without letting them own you. You learn whey are are made of and further learn that you can go through the worst and trust yourself to get out onto the other side of things. That building of trust in yourself can take you really far as life continues to up its game on you and challenge you with tougher situations every single day.
It's going to hurt a bit when you go back into this painful place. But if you give yourself the chance to do some serious healing then you'll come out just fine on the other side of things. You'll really begin to live. You'll really begin to see the world in a pretty different way. Deciding to connect with everything and anything around you will open up more doors than you could possibly imagine.
Living in this world is a serious test of how much faith and fortitude you possess. Anyone can fall apart easily, but what's going to make you different? What's going to make you the type of person who could face the greatest challenges of life and take a stand for something greater than themselves? Take a chance to dive into these dark parts of your life. You might find the answer there.
When life gets dark and there's a handful of negative emotions that flood into your heart, it's the easiest thing in the world to try to stuff them down or wall them out. Don't. The skill to develop is to be able to get close enough to these emotions without being completely consumed by them. Watch them dance around you and shift as time goes on. Feel them but don't let them own you. What's the best way to work with all of these emotions?
Make sure you go through them and feel them.
Decide you are going to go through them no matter what.
For many of us, we must grip onto our faith.
There's something amazing that happens when you decide to face your greatest fears without letting them own you. You learn whey are are made of and further learn that you can go through the worst and trust yourself to get out onto the other side of things. That building of trust in yourself can take you really far as life continues to up its game on you and challenge you with tougher situations every single day.
It's going to hurt a bit when you go back into this painful place. But if you give yourself the chance to do some serious healing then you'll come out just fine on the other side of things. You'll really begin to live. You'll really begin to see the world in a pretty different way. Deciding to connect with everything and anything around you will open up more doors than you could possibly imagine.
Living in this world is a serious test of how much faith and fortitude you possess. Anyone can fall apart easily, but what's going to make you different? What's going to make you the type of person who could face the greatest challenges of life and take a stand for something greater than themselves? Take a chance to dive into these dark parts of your life. You might find the answer there.
About the Author:
Time to live your dream. Evan Sanders is a professional life coach at AYKME Life Coaching and writes articles about the experience of daily life on this earth. Make sure to check out this blog on the Rocky Balboa Speech that dragged him out of hell and dive into Patience Quotes for some more insight into starting your own journey.
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