Weight loss is something that is extremely hard for a lot of people to do because they are used to their old habits of eating certain foods and not exercising. With all the temptations that are present around the area, it is extremely hard to keep up a good attitude and mindset when it comes to losing those unwanted calories. It is for this reason that many people actually go for self hypnosis for weight loss.
Now if one would want to try this out, then he should at least have an idea of what meditation is because it is pretty much the same thing. Now to start off, he should first look for a very quiet place that has no people or hardly has any noise around. Once he has already found that kind of place, then he has to make sure he sits down and relaxes.
If he would want, he can actually take out his mp3 player and listen to some very relaxing music that would help him forget all about his thoughts. Now it is best that he would listen to some slow instrumental music without lyrics so that his mind does not need to think. He will be able to find and download this type of music in the internet.
When he is already relaxed, then the very next thing that he should do would be to concentrate on breathing. Now while meditating, he has to make sure that he breathes in and out slowly. The best way to do this would be to inhale slowly through the nose while expanding the diaphragm and then exhale through the mouth while contracting the stomach.
Now that one is already in a meditative trance, he may now be able to feed his subconscious with positive thoughts about losing weight. The first thing that he should do would be to imagine that there is a door in front of him. Then, he must visualize that he is opening the door slowly and imagining that his subconscious is on the other side.
The next thing that he would be imagining would be finding a black and white version of himself on the other side. Now this black and white him is his subconscious which he should talk to. What he will do here is that he will be feeding his subconscious brain with positive thoughts about weight loss.
When he tells his subconscious what to do, he has to make sure that he is very specific. Now if he would want his subconscious to for example, exercise, he has to specify what type of exercise, how many times a day he will do that exercise, and how much he will do. He can do this with other things as well like eating healthy foods and others.
Now after he has done that, he must now finish his little session. He has to do this by counting up to five and slowly moving the hands as well as the feet as it will help him wake up from the state. When he does wake up, he will feel a lot better and actually be more motivated to lose those pounds.
Now if one would want to try this out, then he should at least have an idea of what meditation is because it is pretty much the same thing. Now to start off, he should first look for a very quiet place that has no people or hardly has any noise around. Once he has already found that kind of place, then he has to make sure he sits down and relaxes.
If he would want, he can actually take out his mp3 player and listen to some very relaxing music that would help him forget all about his thoughts. Now it is best that he would listen to some slow instrumental music without lyrics so that his mind does not need to think. He will be able to find and download this type of music in the internet.
When he is already relaxed, then the very next thing that he should do would be to concentrate on breathing. Now while meditating, he has to make sure that he breathes in and out slowly. The best way to do this would be to inhale slowly through the nose while expanding the diaphragm and then exhale through the mouth while contracting the stomach.
Now that one is already in a meditative trance, he may now be able to feed his subconscious with positive thoughts about losing weight. The first thing that he should do would be to imagine that there is a door in front of him. Then, he must visualize that he is opening the door slowly and imagining that his subconscious is on the other side.
The next thing that he would be imagining would be finding a black and white version of himself on the other side. Now this black and white him is his subconscious which he should talk to. What he will do here is that he will be feeding his subconscious brain with positive thoughts about weight loss.
When he tells his subconscious what to do, he has to make sure that he is very specific. Now if he would want his subconscious to for example, exercise, he has to specify what type of exercise, how many times a day he will do that exercise, and how much he will do. He can do this with other things as well like eating healthy foods and others.
Now after he has done that, he must now finish his little session. He has to do this by counting up to five and slowly moving the hands as well as the feet as it will help him wake up from the state. When he does wake up, he will feel a lot better and actually be more motivated to lose those pounds.
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