No one suffers from the superman complex more than college students. They are young, strong, energetic, and ready to take on the world. While it's true that most students make it through alive, the consequences of their lifestyle will take a toll. As boring and adult as it sounds, staying healthy in college sure has its benefits! Check it out.
It's not like you didn't know that exercising is important for health. But what can you do as a busy college student to get in a proper amount of exercise? If you know your schedule, find a time to set aside for exercise. If exercise is scheduled in as solidly as your classes are, it will be much easier to work out each day. If you really are way too busy, many colleges offer sports classes. Enroll in one each semester. It's a great way to get regular exercise AND learn new, fun sporting skills. Another neat mind-hack is to sign up for a 5K or a triathlon. These races cost money, and after signing up, you suddenly have motivation to train for a goal.
If you don't keep a record of what you are doing to be successful when you are learning, then you won't be as progressive. Make sure that you are keeping track of all of the little things that help you internalize concepts and help you move forward with learning.
The first paper rolled around. The night before it was due, he finally gathered the will to write. He'd just sit down, throw out some flowery writing peppered with principles he had learned in class and that would be that. As he reviewed the syllabus for the paper's guidelines, he began realizing that his regular last-minute writing might not cut it. He was required to include fifteen reliable sources, including three personal interviews, and several examples from the text they had been assigned.
Do everything you can to set a regular sleep schedule. If you can go to bed and get up around the same time every day, your body will get the rest it needs and be able to handle the demands of the day. Of course, that won't happen if you consistently go to bed at 3 and wake up at 6. Most people need at least 6-9 hours of sleep per night to function properly. Lack of sleep will wear down your body in the long term as well as the short term. Don't put your body through that unnecessary stress.
Another thing students tend to forget about is hygiene. Hygiene is not just for looks (although that's true too). You need to keep your body and your apartment clean to ward off the swarm of germs, viruses, and bacteria that like to invade. Wash your hands often and clean your apartment - especially the kitchen! As a healthy, strong college student, you will be ready to experience all the fun and exciting things the education at Fort Collins Colleges has to offer!
It's not like you didn't know that exercising is important for health. But what can you do as a busy college student to get in a proper amount of exercise? If you know your schedule, find a time to set aside for exercise. If exercise is scheduled in as solidly as your classes are, it will be much easier to work out each day. If you really are way too busy, many colleges offer sports classes. Enroll in one each semester. It's a great way to get regular exercise AND learn new, fun sporting skills. Another neat mind-hack is to sign up for a 5K or a triathlon. These races cost money, and after signing up, you suddenly have motivation to train for a goal.
If you don't keep a record of what you are doing to be successful when you are learning, then you won't be as progressive. Make sure that you are keeping track of all of the little things that help you internalize concepts and help you move forward with learning.
The first paper rolled around. The night before it was due, he finally gathered the will to write. He'd just sit down, throw out some flowery writing peppered with principles he had learned in class and that would be that. As he reviewed the syllabus for the paper's guidelines, he began realizing that his regular last-minute writing might not cut it. He was required to include fifteen reliable sources, including three personal interviews, and several examples from the text they had been assigned.
Do everything you can to set a regular sleep schedule. If you can go to bed and get up around the same time every day, your body will get the rest it needs and be able to handle the demands of the day. Of course, that won't happen if you consistently go to bed at 3 and wake up at 6. Most people need at least 6-9 hours of sleep per night to function properly. Lack of sleep will wear down your body in the long term as well as the short term. Don't put your body through that unnecessary stress.
Another thing students tend to forget about is hygiene. Hygiene is not just for looks (although that's true too). You need to keep your body and your apartment clean to ward off the swarm of germs, viruses, and bacteria that like to invade. Wash your hands often and clean your apartment - especially the kitchen! As a healthy, strong college student, you will be ready to experience all the fun and exciting things the education at Fort Collins Colleges has to offer!
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