Monday 27 May 2013

Swedish Massage For Athletes

By Leona Jane


There is a five thousand year old history behind massage therapy. Different cultures have always had different massage techniques. Recorded use of massage as therapy has been seen in Persian, Chinese and even Egyptian cultures. The main treatment of massage seemed to be for improving joint movement and circulatory problems.

Recently, out of all other massages, Swedish massage has become very common. Swedish Psychologist Pehr Henrick Ling introduced Swedish massage as medical gymnastics. It was actually a new system created by Swedish psychologist after taking into account ancient Greek and Roman techniques. Massage has medical benefits!

Johan Georg Mezger was a Dutch practitioner who also developed Swedish massage. It was because of him that the French names of techniques were used. Massage therapy wasn't something common people could afford at one time. This has certainly changed over time. For overall mental and physical health, Swedish massage is used quite commonly.

Swedish Massage Therapy

This particular form of massage therapy has many benefits for both athletes and non-athletes. Some essential benefits are mentioned below Pearl provides Swedish massage therapy!

Blood Vessels Dilation

With the help of Swedish massage therapy, the human body can benefit from the dilation of the blood vessels which in turn brings about improved circulation. Natural removal of toxins is possible only through this way. Muscle soreness and swelling is often caused by wastes like lactic acid which is a toxin.

Injury Prevention

For athletes, the injury prevention benefits of Swedish massage are simply not something they can ignore. By allowing better lymph circulation in the body, this massage can treat many problems. Rapid waste elimination and removal of toxins is possible this way. By relieving muscle spasms this massage helps with recovery.

Boosts Immune System

Too much intense workouts can cause the body to deplete its L-Glutamine amino acid resources. Essential amino acids like this are necessary to immune system. This depletion can be countered by using Swedish massage techniques. In many ways the body's immune system can be enhanced with this technique. A good immune system is the key to a better life and a better functioning body.

The techniques involved in Swedish massage aid the body to initiate its own natural healing which protects and treats the body in many ways. You should take the help of sensual massage London places to give you the best benefits of this massage. Book a Swedish massage therapy online!




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