Tuesday 28 May 2013

Memory Training: Unlock Your Memory Recall By Thinking About Yourself

By Lachlan Haynes


The difference between passing and failing can very often be all about what you can remember - not what you know. As a result, the focus on being able to remember lots of information is absolutely crucial to your success.

So why is it that we can often remember seemingly useless information (like the name of our friend's cat) but when we have a test or assessment coming up and we really want to imprint information into our brain we often end up retaining very little of it? Well, it's all about understanding how our memory is designed to work.

The fact is that we all have a perfect memory and it functions exactly the way it is designed to function - except that we don't take the time to understand how it works.

The approach that most students take to memorization (re-reading information or repeating information many times over) is not consistent with the way that the mind creates memory recall. Nonetheless, we just keep on using this technique desperately hoping that something will stick! Unfortunately, while you may retain some small amounts of data this way, it's a really silly approach when you understand how your memory really works.

So let's spend some time getting to know our memory. The ability to access our powerful memory recall and make certain that we can remember everything we need to remember truly is the difference between getting an A or getting a C.

There are many ways to increase the power of your memory recall. This article looks at just one - the "All about me" technique. The rule of this technique is that when you make something about you, the ability to remember the information is drastically increased.

It's simple really. Your mind has a filter that is constantly questioning what data needs to be stored. A trigger for creating a memory is to make the information about the most important thing in your world - you.

Therefore, when a bit of information or data is personally significant to you, your memory is far more likely to store that information for you (and the real kicker is that it will remember all the little details about it as well!)

It makes sense doesn't it? You remember things that impact you. You remember to buy a ticket to see that band you like. You remember the number of the bus you need to catch today. You remember the names of those people whose names you wouldn't dare forget. You remember exactly what that girl or guy you like said to you the first time you met. The point is, when it impacts you and it's important to you, you remember it.

This recall doesn't happen consciously - it all occurs without thought. You didn't have to do anything special to remember the information. The information was already there wasn't it? You just remembered it without any effort. So, given that we now know this method works, the real question is what do you need to do to apply this method to your studies? Let's look at some basic examples.

If you are learning about something like economic trends (yawn!), imagine how those may impact on your ability to go and buy a new pair of jeans (i.e. your personal buying power as a consumer - yawn again!) Or perhaps think about how it may impact on your ability to get a high paying job after school.

If you are learning about other countries with different religions, beliefs and customs, think about those ideals differ from your own and also how those ideals could also be common to you.

What about names and dates? Well they're easy to remember when given the right context. Do the names mean anything to you? Do you know anyone who has the same name? Does the name remind you of anything you like or dislike? Do you like or hate the name? What about the dates. Do the dates relate to you in any way? Did anything significant happen to you on or around the dates? Did anything else happen to you (or even anyone you know) around that date that could trigger a memory? It should also be noted that you can just make up fake reasons to remember the details (such as, "Oh yes on that date I was riding a flying pig all the way to the moon") and it will still help you remember it. Why? If you create the memory trace in your mind, your memory recall doesn't know the difference; it just knows it's all about you!

The point is, take what you need to learn and make it about you. Most people enjoy being self-centered anyway so just extend on your natural inclination! The more you make it all about you and relate it back to yourself the more easily you will build memory traces and improve your memory recall. Give it a try, it really works. Good luck.




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