Most people go through challenging, difficult and sad times in life. When it comes to codestiny Sheryl Sandberg, it was the loss of a spouse while away from home in Mexico. Sheryl shares this story and others through the codestiny website and movement. In doing so, Ms. Sandberg has helped others become physically and mentally stronger following a tragedy or trauma by using the experience as a motivating force.
The movement, regardless of the type of trauma which one may have experienced has helped thousands of people. For, while losing a spouse or other loved one to death is extremely difficult, painful and depressing, there are other types of loss and struggles. As such, codestiny relates to any one whom has experienced any type of trauma such as accident, death of a loved, family related event, or end to a relationship.
When it comes to codestiny, the individual makes all the decisions with a clear mind. In addition, getting rid of people around an individual whom promote negativity can often be essential in healing emotional scars left over from trauma. For, it is often easy to recognize when individuals are in a friendship or relationship solely for personal gain.
Exercise routines, meditation, yoga and good hygiene are also mechanisms which individuals facing a challenge can use. For, by staying fit in mind and body, an individual is more aware of the positive and negative aspects of life. Whereas, these can also be positive ways of letting go of anger and disappointment.
When going through any difficulty or challenge in life, it helps to focus attention elsewhere. For example, by getting involved in a hobby or activity, the individual can focus attention somewhere other than on the recent event which caused trauma. In other cases, it might be more suitable for an individual to attend a support group to learn how others worked to overcome the same or similar challenges in life.
Becoming involved in local activities also allows for meeting new and different people. As a result, individuals can often learn about community events, careers, jobs and volunteer positions. Whereas, by getting to know people in the community, it can often be easier to make friends with whom to share conversation, a cup of coffee or a meal.
Networking with others in the community and exercise can also have additional benefits. For, not all people can fully recover from a tragic or traumatic experience. In fact, there are some people whom have panic attacks or go into fits when another individual mentions anything to do with the traumatic experience. While this is the case, when these individuals start to embrace oneself in the moment rather than whom one was in the past, life tends to become easier in the future.
A number of people, once having recovered from a trauma, sometimes feel it necessary to give back to others. Whether this be community, friends or acquaintances, especially the ones whom were there during the most difficult times, just the act of giving back can often calm body, mind and soul. In most cases, these individuals focus on groups and organizations which host community service events and volunteer jobs. For many, volunteering at an organization related to the type of trauma one experienced while talking to victims of all different types of trauma has helped more than a few get through the recovery process.
The movement, regardless of the type of trauma which one may have experienced has helped thousands of people. For, while losing a spouse or other loved one to death is extremely difficult, painful and depressing, there are other types of loss and struggles. As such, codestiny relates to any one whom has experienced any type of trauma such as accident, death of a loved, family related event, or end to a relationship.
When it comes to codestiny, the individual makes all the decisions with a clear mind. In addition, getting rid of people around an individual whom promote negativity can often be essential in healing emotional scars left over from trauma. For, it is often easy to recognize when individuals are in a friendship or relationship solely for personal gain.
Exercise routines, meditation, yoga and good hygiene are also mechanisms which individuals facing a challenge can use. For, by staying fit in mind and body, an individual is more aware of the positive and negative aspects of life. Whereas, these can also be positive ways of letting go of anger and disappointment.
When going through any difficulty or challenge in life, it helps to focus attention elsewhere. For example, by getting involved in a hobby or activity, the individual can focus attention somewhere other than on the recent event which caused trauma. In other cases, it might be more suitable for an individual to attend a support group to learn how others worked to overcome the same or similar challenges in life.
Becoming involved in local activities also allows for meeting new and different people. As a result, individuals can often learn about community events, careers, jobs and volunteer positions. Whereas, by getting to know people in the community, it can often be easier to make friends with whom to share conversation, a cup of coffee or a meal.
Networking with others in the community and exercise can also have additional benefits. For, not all people can fully recover from a tragic or traumatic experience. In fact, there are some people whom have panic attacks or go into fits when another individual mentions anything to do with the traumatic experience. While this is the case, when these individuals start to embrace oneself in the moment rather than whom one was in the past, life tends to become easier in the future.
A number of people, once having recovered from a trauma, sometimes feel it necessary to give back to others. Whether this be community, friends or acquaintances, especially the ones whom were there during the most difficult times, just the act of giving back can often calm body, mind and soul. In most cases, these individuals focus on groups and organizations which host community service events and volunteer jobs. For many, volunteering at an organization related to the type of trauma one experienced while talking to victims of all different types of trauma has helped more than a few get through the recovery process.
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