Along with all the other very bad things that depression does to you, maybe the worst is that it saps your drive and your energy leaving little hope of improvement. This makes it even harder to do the things needed to help yourself feels better. Without question, combating depression is hard but it can be done. Here are just a few suggestions that may well help you escape this trap and feel better about life.
The first step is to recognize the signs of depression when it happens. There is no one definitive definition. It has been variously described as a sort of feeling where people are sad or feel empty and apathetic towards everything in their life.
All of us have goals. Some are very large and some are rather small. Dealing with depression makes reaching any goals difficult and that can be depressing in itself. Try making your goals smaller and more readily achievable. Even activities as simple as washing the dishes or cleaning the apartment count. Write these small goals down on paper and then check them off as they are done. You may be surprised at how good even these smaller victories feel.
Eating dairy products is a great way to combat sadness naturally. At latitudes further away from the equator, the sun is not as intense and sunlight alone may not be enough to meet your vitamin D requirements. Here, dairy plays a key role in supplementing them. Dairy also contains whey protein which contains tryptophan which the body makes into serotonin. It has an added benefit of keeping you feeling satisfied longer.
If your sadness is being caused by your constant judging of your own actions you really need to stop. I can't think of a single human being who has ever been "perfect" in every way. I am certainly not, and I am reasonably sure you aren't either. Part of wisdom is accepting yourself as you are and not punishing yourself because of what you are not. This certainly doesn't mean that you should not try to improve the person you are. It does mean that you must not punish yourself for the stumbles that happen along the way.
Doing deep breathing exercises, as well as combining these with regular exercise, such as aerobics, cross training, cardiovascular training and more, it will help to elevate symptoms of hopelessness. Though checking with a doctor is always important when changing routines when it comes to mental health such as sadness. Medications that are being taken should be talked over with a doctor before quitting them and choosing to control the symptoms of despair with exercise instead.
Sometimes we take ourselves for granted, and we forget to put ourselves on the "to do" list. In moments of despair, we tend to forget all the good we have achieved. Write yourself a letter (1) as a reminder that you are important; and (2) to outline what you have accomplished throughout your life.
Finally, it is never a bad idea to make your doctor a partner in your plan for healthy and happy living. A medical expert can make suggestions on other areas of your life such as diet and exercise that will also have great impact on your emotional state.
The first step is to recognize the signs of depression when it happens. There is no one definitive definition. It has been variously described as a sort of feeling where people are sad or feel empty and apathetic towards everything in their life.
All of us have goals. Some are very large and some are rather small. Dealing with depression makes reaching any goals difficult and that can be depressing in itself. Try making your goals smaller and more readily achievable. Even activities as simple as washing the dishes or cleaning the apartment count. Write these small goals down on paper and then check them off as they are done. You may be surprised at how good even these smaller victories feel.
Eating dairy products is a great way to combat sadness naturally. At latitudes further away from the equator, the sun is not as intense and sunlight alone may not be enough to meet your vitamin D requirements. Here, dairy plays a key role in supplementing them. Dairy also contains whey protein which contains tryptophan which the body makes into serotonin. It has an added benefit of keeping you feeling satisfied longer.
If your sadness is being caused by your constant judging of your own actions you really need to stop. I can't think of a single human being who has ever been "perfect" in every way. I am certainly not, and I am reasonably sure you aren't either. Part of wisdom is accepting yourself as you are and not punishing yourself because of what you are not. This certainly doesn't mean that you should not try to improve the person you are. It does mean that you must not punish yourself for the stumbles that happen along the way.
Doing deep breathing exercises, as well as combining these with regular exercise, such as aerobics, cross training, cardiovascular training and more, it will help to elevate symptoms of hopelessness. Though checking with a doctor is always important when changing routines when it comes to mental health such as sadness. Medications that are being taken should be talked over with a doctor before quitting them and choosing to control the symptoms of despair with exercise instead.
Sometimes we take ourselves for granted, and we forget to put ourselves on the "to do" list. In moments of despair, we tend to forget all the good we have achieved. Write yourself a letter (1) as a reminder that you are important; and (2) to outline what you have accomplished throughout your life.
Finally, it is never a bad idea to make your doctor a partner in your plan for healthy and happy living. A medical expert can make suggestions on other areas of your life such as diet and exercise that will also have great impact on your emotional state.
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