Several decades of research have shown that omega 3 fats are very crucial to human health. In as much as one may need to cut down on their consumption of certain fats, omega-3 fatty acids should not be touched. These fats can be derived from both animals and plant sources. Several millions of Americans spend billions of dollars on these fats because they understand they know how important they are. This article gives a summary of omega 3 benefits.
There are two major kinds of these fatty acids that are crucial to the human body, that is, eicosapentaenoic acid and docosahexaenoic acid. The abbreviations EPA and DHA are used for the two types of omega-3 respectively. These two kinds of omega-3 are predominantly derived from animals, especially krill and fish. Another type of omega-3 that is derived from plant tissues is called alpha-linoleic acid, usually abbreviated as ALA. ALA can be found in hemp, chia, and flaxseed.
There are mechanisms in the body for converting ALA into EPA and DHA. However, the ratio of conversion is very low even if one consumes ALA in huge amounts. Also, DHA and EPA are the source of most of the health benefits that omega-3s are associated with. That means that ALA is less essential, and consuming DHA and EPA is enough for good health.
Statistics show that among the most important essential nutrients that the body needs, omega-3s are among them. Having these fats in low concentrations in the body increases chances of dying from any kind health problem. Consuming the fats in huge amounts is linked to many health benefits that short-term supplements cannot give.
It has been determined that omega-3s are good at fighting anxiety and depression. These mental disorders affect people globally and they can cause severe physical and emotional effects in people if not treated. People who eat omega-3s are less likely to suffer from these disorders. People also exhibit improvement in symptoms after consuming the fats. For people with depression, EPA is the recommended kind of omega-3.
Brains and retinas are made of several components, and omega-3 are among these components. Eye problems develop in people who consume these fats in small quantities. Macular degeneration is more likely to occur in people who do not consume DHA fatty acids. Permanent damage to the eyes and blindness are in large part caused by macular degeneration.
Deaths caused by stroke and heart attacks are lower in communities that eat fish a lot because fish contains substantial amounts of omeg-3. Benefits for heart health are linked to omega-3 fatty acids. These benefits include reduction in blood pressure, triglycerides, blood clots, inflammation, and plague. These fats prevent clumping together of blood platelets and raise the levels of HDL-cholesterol in the body.
Studies have also indicated that omega-3s are very helpful for improving symptoms of ADHA in children. Children with lower blood levels of omega-3 tend to have ADHD. Consumption of the fats can reduce aggression, impulsiveness, hyperactivity among other symptoms of ADHD. The fats can also help with autoimmune disease, asthma, bone and joint health, skin health, and menstrual pain.
There are two major kinds of these fatty acids that are crucial to the human body, that is, eicosapentaenoic acid and docosahexaenoic acid. The abbreviations EPA and DHA are used for the two types of omega-3 respectively. These two kinds of omega-3 are predominantly derived from animals, especially krill and fish. Another type of omega-3 that is derived from plant tissues is called alpha-linoleic acid, usually abbreviated as ALA. ALA can be found in hemp, chia, and flaxseed.
There are mechanisms in the body for converting ALA into EPA and DHA. However, the ratio of conversion is very low even if one consumes ALA in huge amounts. Also, DHA and EPA are the source of most of the health benefits that omega-3s are associated with. That means that ALA is less essential, and consuming DHA and EPA is enough for good health.
Statistics show that among the most important essential nutrients that the body needs, omega-3s are among them. Having these fats in low concentrations in the body increases chances of dying from any kind health problem. Consuming the fats in huge amounts is linked to many health benefits that short-term supplements cannot give.
It has been determined that omega-3s are good at fighting anxiety and depression. These mental disorders affect people globally and they can cause severe physical and emotional effects in people if not treated. People who eat omega-3s are less likely to suffer from these disorders. People also exhibit improvement in symptoms after consuming the fats. For people with depression, EPA is the recommended kind of omega-3.
Brains and retinas are made of several components, and omega-3 are among these components. Eye problems develop in people who consume these fats in small quantities. Macular degeneration is more likely to occur in people who do not consume DHA fatty acids. Permanent damage to the eyes and blindness are in large part caused by macular degeneration.
Deaths caused by stroke and heart attacks are lower in communities that eat fish a lot because fish contains substantial amounts of omeg-3. Benefits for heart health are linked to omega-3 fatty acids. These benefits include reduction in blood pressure, triglycerides, blood clots, inflammation, and plague. These fats prevent clumping together of blood platelets and raise the levels of HDL-cholesterol in the body.
Studies have also indicated that omega-3s are very helpful for improving symptoms of ADHA in children. Children with lower blood levels of omega-3 tend to have ADHD. Consumption of the fats can reduce aggression, impulsiveness, hyperactivity among other symptoms of ADHD. The fats can also help with autoimmune disease, asthma, bone and joint health, skin health, and menstrual pain.
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