If you are finally ready to take the plunge and run in your first marathon, you might be a little nervous about whether or not you will make it through the 26.2-mile journey. Consider these tips to help you prepare for the big event.
A marathon is a huge commitment, and if you have not prepared well in advance, your chances of success are slim. The amount of preparation time you need depends upon the amount you can easily run at the present time. For example, if your longest run is about four miles, you need to give yourself several months if not more to work up to the 26-mile goal. Before you reach your peak mileage, it is always advisable to visit your doctor and perhaps have a physical to make sure that your body is equal to the task.
Work up to the big run by gradually adding distance to your runs. For example, perhaps you already do a three-mile run easily. Start by adding an extra mile and then add another until you work up to a 12-mile run. Stay at the 12-mile run for several weeks and then slowly add a mile here and there. You should end each run feeling as though you probably could have gone a little further. It is best to keep two of your weekly runs under about six miles and just plan one long endurance run each week or even every other week. It is not advisable for anyone to over-exert their body. Schedule your last long run for a few weeks prior to the marathon and stick to shorter runs before the big day.
Hydration is a huge part of your marathon success. If there aren't water stops along the route provided for you, then you will need to either bring your own water or mark water fountains or quick water sources along the way. Don't wait until you are thirsty to drink, by then your body is already not happy. When it comes to food, take along some energy bars, energy drinks or other food. Everyone is different when it comes to nutrition, so you need to test out what your body needs beforehand and not on race day.
Test out your marathon outfit on several long runs prior to the big day. If it chafes the skin or is uncomfortable, choose another outfit. Don't wear something new and untested on race day. In fact, don't do anything new, whether it involves foods or drinks or a new outfit. Stick to what has been the most comfortable combination for you.
If you find that you have any knee or back pain prior to the race and aren't sure if you will be able to have the stamina to finish the marathon, there are aids that can help. Consider using a helpful aid such as a physiological hybrid shape.
Physiological hybrid shapes, such as unique shapes designed by RapidForce, are patches that you place directly on the skin. The unique design draws strength from nearby muscle groups, taking excess pressure from the sore muscle. Many athletes have reported that these shapes reduce or even eliminate pain and soreness, allowing them to continue in their activities easily.
A marathon is a huge commitment, and if you have not prepared well in advance, your chances of success are slim. The amount of preparation time you need depends upon the amount you can easily run at the present time. For example, if your longest run is about four miles, you need to give yourself several months if not more to work up to the 26-mile goal. Before you reach your peak mileage, it is always advisable to visit your doctor and perhaps have a physical to make sure that your body is equal to the task.
Work up to the big run by gradually adding distance to your runs. For example, perhaps you already do a three-mile run easily. Start by adding an extra mile and then add another until you work up to a 12-mile run. Stay at the 12-mile run for several weeks and then slowly add a mile here and there. You should end each run feeling as though you probably could have gone a little further. It is best to keep two of your weekly runs under about six miles and just plan one long endurance run each week or even every other week. It is not advisable for anyone to over-exert their body. Schedule your last long run for a few weeks prior to the marathon and stick to shorter runs before the big day.
Hydration is a huge part of your marathon success. If there aren't water stops along the route provided for you, then you will need to either bring your own water or mark water fountains or quick water sources along the way. Don't wait until you are thirsty to drink, by then your body is already not happy. When it comes to food, take along some energy bars, energy drinks or other food. Everyone is different when it comes to nutrition, so you need to test out what your body needs beforehand and not on race day.
Test out your marathon outfit on several long runs prior to the big day. If it chafes the skin or is uncomfortable, choose another outfit. Don't wear something new and untested on race day. In fact, don't do anything new, whether it involves foods or drinks or a new outfit. Stick to what has been the most comfortable combination for you.
If you find that you have any knee or back pain prior to the race and aren't sure if you will be able to have the stamina to finish the marathon, there are aids that can help. Consider using a helpful aid such as a physiological hybrid shape.
Physiological hybrid shapes, such as unique shapes designed by RapidForce, are patches that you place directly on the skin. The unique design draws strength from nearby muscle groups, taking excess pressure from the sore muscle. Many athletes have reported that these shapes reduce or even eliminate pain and soreness, allowing them to continue in their activities easily.
About the Author:
Nolan Berrie enjoys blogging and saving money. For additional information regarding RapidForce products or to find a helpful shoulder pain relief product online, please go to the RapidForce site today.
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