Aside from the various amazing health perks that it offers, there's another terrific thing about reiki and that's the possibility of it being carried out remotely. Yes, you don't necessarily have to be in the same room as the certified healer. Such is highly convenient most especially if you cannot go outside your home due to a physical injury or there is no trained healer residing anywhere in your city. Keep on reading if you like to give remote reiki healing a try soon. Some of the most important matters about it will be briefly discussed below.
You should be in a comfortable position. It is completely up to you whether you want to be reclined or lying down. What's important is you can remain in the position during the entire treatment session. No matter if you want to be on the floor, a reclining chair or in your bed, check that you feel comfortable and relaxed.
Wear garments that are loose fitting. Getting naked such as while getting a full body massage is not really a necessity. There are circumstances, however, wherein being undressed has to be done especially if the certified healer is also trained in providing therapeutic massage. Needless to say, a session conducted remotely requires no undressing. Make sure you feel comfortable with what you are wearing. It's suggested for a patient like you to put on clothes that are loose fitting as they help encourage relaxation.
Devote an hour of your time. A session usually lasts up to an hour. However, at times it may be 90 minutes long. Whether the treatment will last for 60 or 90 minutes, ensure that you fully commit your time and energy to the healing session.
Talking is not really needed. Most especially if doing small talk is not your thing, you'll be glad to learn that chatting is not really a prerequisite each time. Such is great news as it lets you focus completely on relaxing. Even if a treatment is conducted with the trained healer in the same room, opening one's mouth is usually not necessary.
Playing music in the background is perfectly fine. If listening to music helps you attain relaxation, then feel free to play some of your favorite tunes. Calming ones are highly recommended. Some swear that playing instrumental music is helpful. Others love playing nature sounds in the background.
Go ahead and catch some shut eye. During your session, you may feel sleepy. Don't worry because it's completely normal and it is just a sign that the certified healer is doing his or her job very well. Refrain from fighting the desire to sleep if you feel heavy eyed. Even while you are snoring, you will still obtain the various perks the treatment offers.
Have a light snack an hour before a treatment. Because feeling completely relaxed is important, refrain from having a large meal prior to the session. Having a tummy ache will certainly keep you from focusing on healing. Approximately an hour before your treatment session commences, go for a light snack that's healthy. Greasy and sugary treats as well as caffeinated beverages should be avoided.
You should be in a comfortable position. It is completely up to you whether you want to be reclined or lying down. What's important is you can remain in the position during the entire treatment session. No matter if you want to be on the floor, a reclining chair or in your bed, check that you feel comfortable and relaxed.
Wear garments that are loose fitting. Getting naked such as while getting a full body massage is not really a necessity. There are circumstances, however, wherein being undressed has to be done especially if the certified healer is also trained in providing therapeutic massage. Needless to say, a session conducted remotely requires no undressing. Make sure you feel comfortable with what you are wearing. It's suggested for a patient like you to put on clothes that are loose fitting as they help encourage relaxation.
Devote an hour of your time. A session usually lasts up to an hour. However, at times it may be 90 minutes long. Whether the treatment will last for 60 or 90 minutes, ensure that you fully commit your time and energy to the healing session.
Talking is not really needed. Most especially if doing small talk is not your thing, you'll be glad to learn that chatting is not really a prerequisite each time. Such is great news as it lets you focus completely on relaxing. Even if a treatment is conducted with the trained healer in the same room, opening one's mouth is usually not necessary.
Playing music in the background is perfectly fine. If listening to music helps you attain relaxation, then feel free to play some of your favorite tunes. Calming ones are highly recommended. Some swear that playing instrumental music is helpful. Others love playing nature sounds in the background.
Go ahead and catch some shut eye. During your session, you may feel sleepy. Don't worry because it's completely normal and it is just a sign that the certified healer is doing his or her job very well. Refrain from fighting the desire to sleep if you feel heavy eyed. Even while you are snoring, you will still obtain the various perks the treatment offers.
Have a light snack an hour before a treatment. Because feeling completely relaxed is important, refrain from having a large meal prior to the session. Having a tummy ache will certainly keep you from focusing on healing. Approximately an hour before your treatment session commences, go for a light snack that's healthy. Greasy and sugary treats as well as caffeinated beverages should be avoided.
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