The thought of a contemplative life might pass as a boring one only reserved for monks or some elite with a utopia mentality. However, contemplative practices are open to all and have a profound effect on the life of those who take them up. You do not need a monastery or going off to some island at a distant land. Here are daily engagements that will have a tremendous positive effect on your life.
Journal writing is one of the activities that passes as ordinary. However, as you scribble in the journal, you reflect on the events of your day. These reflections help you to discern the ups and downs and also make amends alongside chatting a better path in life. The journal does not have to be detailed or for publication. Remember that these are personal reflections that will change your life.
Daily rituals will get you into the reflective ream of life. Consider such ordinary activities as establishing a corner that is sacred or personal space. Such a space will give you that feeling of calmness. Participate in spiritually organized ceremonies and schedule regular retreats. These are events that will tune your mind and leave you with a clearer picture of life.
Movement helps you to stay in touch with your center. The movement options you could explore include ta-i chi, yoga, labyrinth walking and dance, among others. These movements enter you into a routine that instills discipline and pushes your body to obey a routine. Walking meditation is another movement option where you head to the park or a serene place where you can achieve quietness.
Relationship building or strengthening with the people around your life will also enhance your contemplation. You are not required to take part in extraordinary activities or be extra nice. It is the simple acts of story telling and focusing on virtues in such stories that will result in calmness. Engage friends and family in deep dialogues that help you to reflect. Be a member of counsel circles where a better society is imagined.
Activists also engage in contemplative activities. These activities are geared towards centering the body, soul and mind. As an activist, you must desire a better world. Participate in marches and keep vigils when the community has issues to deal with. Volunteer at charity events and be a witness of the change that the society desires. It is more effective if you are a witness through your actions.
Creative minds have an excellent opportunity to reflect. In fact, the artistic mind participates in creating the world that everyone desires. You may choose to draw, create a sculpture or collage, among the many other artistic expression ideas. Singing and instrumentation is also an option. Organize or participate in themed exhibitions. The message communicated through art helps you to contemplate and re-imagine a better world.
Actual contemplation will also bring you close to inner stillness. There are centering activities that help you reflect alongside the search for silence through mediation. You are more aware of the environment and can interact with it better in order to improve your potential. With greater awareness of self, interactions with people are stronger and more rewarding. You will be in synch with your surrounding.
Journal writing is one of the activities that passes as ordinary. However, as you scribble in the journal, you reflect on the events of your day. These reflections help you to discern the ups and downs and also make amends alongside chatting a better path in life. The journal does not have to be detailed or for publication. Remember that these are personal reflections that will change your life.
Daily rituals will get you into the reflective ream of life. Consider such ordinary activities as establishing a corner that is sacred or personal space. Such a space will give you that feeling of calmness. Participate in spiritually organized ceremonies and schedule regular retreats. These are events that will tune your mind and leave you with a clearer picture of life.
Movement helps you to stay in touch with your center. The movement options you could explore include ta-i chi, yoga, labyrinth walking and dance, among others. These movements enter you into a routine that instills discipline and pushes your body to obey a routine. Walking meditation is another movement option where you head to the park or a serene place where you can achieve quietness.
Relationship building or strengthening with the people around your life will also enhance your contemplation. You are not required to take part in extraordinary activities or be extra nice. It is the simple acts of story telling and focusing on virtues in such stories that will result in calmness. Engage friends and family in deep dialogues that help you to reflect. Be a member of counsel circles where a better society is imagined.
Activists also engage in contemplative activities. These activities are geared towards centering the body, soul and mind. As an activist, you must desire a better world. Participate in marches and keep vigils when the community has issues to deal with. Volunteer at charity events and be a witness of the change that the society desires. It is more effective if you are a witness through your actions.
Creative minds have an excellent opportunity to reflect. In fact, the artistic mind participates in creating the world that everyone desires. You may choose to draw, create a sculpture or collage, among the many other artistic expression ideas. Singing and instrumentation is also an option. Organize or participate in themed exhibitions. The message communicated through art helps you to contemplate and re-imagine a better world.
Actual contemplation will also bring you close to inner stillness. There are centering activities that help you reflect alongside the search for silence through mediation. You are more aware of the environment and can interact with it better in order to improve your potential. With greater awareness of self, interactions with people are stronger and more rewarding. You will be in synch with your surrounding.
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