If you want to overcome test anxiety and bombing on important tests like the ACT test, you have to first realize what causes test anxiety in the first place. There are three main causes of test anxiety. Understanding them will help you do much better on the any test.Psychological causes are the first problem leading to test anxiety. Whether it is being unprepared or past bad experiences, students go into the test defeated before they start. One key to defeating the tendency to bomb on tests is to understand that even if you guess on every single question, you'd still get a score of 14. Further understanding the key to having enough time to answer every single question, even with a guess, also goes a long way to defeat the psychological causes of test anxiety.
What Are Bad Anxiety Habits?Most people only think of bad habits as having to do only with small actions that we either do or don't do. Not brushing our teeth daily etc... Mental habits however are the thoughts that we continue to focus on over time. Just like a physical muscle, our brain is also plastic and malleable. Our habitual neuron signals are like sleds that follow the exact same snow tracks over and over. Pretty soon those sleds cling naturally to the same pathway, coasting fast with difficulty taking changing route.
Bad Habit #1 indulging in what if thinking.what if thinking consists of thoughts like "What if I don't pass the exam?.. What if I can't study well today?..What if I get a lot of questions wrong etc." Sometimes these thoughts are mostly subconscious.To cure this problem and avoid "negative what if thinking," begin to talk to yourself inside your head and coach yourself using "positive what if thinking". Ask yourself, "What if I was able to study well today? What if I found a way to work hard? What if I got my act together despite my stress?."Then speak to yourself and say "I can do this!.. I will do this!.. I am doing this!" This starts the "turn around!" The power of this talk cannot be underestimated!
Poor performance cannot be accounted to test anxiety. When you are nervous and anxious, your mind is focused on some other things other than the answers to your test. Emotional problems, like dealing with death of a loved one or going through heartaches caused by a breakup, are triggering factors for test anxiety. Such problems prevent them from concentrating well in the test thus stop them from giving out their best for it.
By the way, you can watch free 60 second ACT Test Tip Videos without having to give your name or email address by going here: ACT Test Tips.Studying for the ACT anywhere, online with short video clips makes the ACT a breeze.Perhaps you are approaching your senior year in high school, narrowing down your choice of schools, filling out applications and signing up for the SAT test. Most likely you are planning to take it more than once. Did your stomach just do a flip-flop thinking about the test? Are you worried about it because so much rides on how well you do?
Preparation Makes Test Anxiety Go Away.Coming to class every day is not enough for you to learn and perform well in tests. Beyond attending your class is the preparation perfected through developing suitable study habits. Cramming is never a good idea and always has negative as well as disappointing results. Regular study reduces test anxiety. As you study daily, you will have a better grasp of your lessons, making you more confident when the test comes.
Positive stress - is there such thing? Stress warns you about the need to prepare for an important situation that will happen in the near future. This is a very good way to make stress an advantage instead of allowing it to ruin your day and even your life. As stress oftentimes leads you to fear of taking the test, why not make it as a reminder for you to be ahead of the game by studying in advance? Taking stress positively will certainly help you get rid of test anxiety.
Recognizing Your Need of Assistance.You need people in your life. Whether you need them for companionship, advices or for other things, you need to acknowledge that without them, life will be hard. In your struggles,there are people around you whom you can seek help from. Family members, teachers, counselors and friends are among the people around you that can contribute in solving your problem.
Assume that you'll be successful: How many millions of people have passed the driving test? Right. The odds are in your favour. You still need to prepare, but if Joe Schmoe can take the test and pass, so can you. Picture yourself passing. Do it several times before the test starts.
The Power of the Mind.Do not entertain negative ideas in your mind. Moreover, you should not think ahead of people. Sometimes, you tend to assume that people think negatively about you when in fact they are not. Focus more in your test and disregard what others think about you. You will find out that your test anxiety is relieved when you don't let yourself get affected by these thoughts.
Love Yourself.You have to value what's in you by taking care of yourself. Take proper care of yourself by getting sufficient sleep, regular exercise as well as maintaining a healthy diet. This will greatly help in keeping your mind active and working as best as possible. All the tests you will take are easier if you are in good condition physically, mentally and emotionally. Love yourself by saying goodbye to test anxiety.Time is needed to effectively and successfully overcome test anxiety. Winning over it doesn't happen overnight. You must be patient and focused on your goal as you take this long yet encouraging journey of conquering test anxiety.
[Anxiety Test]
What Are Bad Anxiety Habits?Most people only think of bad habits as having to do only with small actions that we either do or don't do. Not brushing our teeth daily etc... Mental habits however are the thoughts that we continue to focus on over time. Just like a physical muscle, our brain is also plastic and malleable. Our habitual neuron signals are like sleds that follow the exact same snow tracks over and over. Pretty soon those sleds cling naturally to the same pathway, coasting fast with difficulty taking changing route.
Bad Habit #1 indulging in what if thinking.what if thinking consists of thoughts like "What if I don't pass the exam?.. What if I can't study well today?..What if I get a lot of questions wrong etc." Sometimes these thoughts are mostly subconscious.To cure this problem and avoid "negative what if thinking," begin to talk to yourself inside your head and coach yourself using "positive what if thinking". Ask yourself, "What if I was able to study well today? What if I found a way to work hard? What if I got my act together despite my stress?."Then speak to yourself and say "I can do this!.. I will do this!.. I am doing this!" This starts the "turn around!" The power of this talk cannot be underestimated!
Poor performance cannot be accounted to test anxiety. When you are nervous and anxious, your mind is focused on some other things other than the answers to your test. Emotional problems, like dealing with death of a loved one or going through heartaches caused by a breakup, are triggering factors for test anxiety. Such problems prevent them from concentrating well in the test thus stop them from giving out their best for it.
By the way, you can watch free 60 second ACT Test Tip Videos without having to give your name or email address by going here: ACT Test Tips.Studying for the ACT anywhere, online with short video clips makes the ACT a breeze.Perhaps you are approaching your senior year in high school, narrowing down your choice of schools, filling out applications and signing up for the SAT test. Most likely you are planning to take it more than once. Did your stomach just do a flip-flop thinking about the test? Are you worried about it because so much rides on how well you do?
Preparation Makes Test Anxiety Go Away.Coming to class every day is not enough for you to learn and perform well in tests. Beyond attending your class is the preparation perfected through developing suitable study habits. Cramming is never a good idea and always has negative as well as disappointing results. Regular study reduces test anxiety. As you study daily, you will have a better grasp of your lessons, making you more confident when the test comes.
Positive stress - is there such thing? Stress warns you about the need to prepare for an important situation that will happen in the near future. This is a very good way to make stress an advantage instead of allowing it to ruin your day and even your life. As stress oftentimes leads you to fear of taking the test, why not make it as a reminder for you to be ahead of the game by studying in advance? Taking stress positively will certainly help you get rid of test anxiety.
Recognizing Your Need of Assistance.You need people in your life. Whether you need them for companionship, advices or for other things, you need to acknowledge that without them, life will be hard. In your struggles,there are people around you whom you can seek help from. Family members, teachers, counselors and friends are among the people around you that can contribute in solving your problem.
Assume that you'll be successful: How many millions of people have passed the driving test? Right. The odds are in your favour. You still need to prepare, but if Joe Schmoe can take the test and pass, so can you. Picture yourself passing. Do it several times before the test starts.
The Power of the Mind.Do not entertain negative ideas in your mind. Moreover, you should not think ahead of people. Sometimes, you tend to assume that people think negatively about you when in fact they are not. Focus more in your test and disregard what others think about you. You will find out that your test anxiety is relieved when you don't let yourself get affected by these thoughts.
Love Yourself.You have to value what's in you by taking care of yourself. Take proper care of yourself by getting sufficient sleep, regular exercise as well as maintaining a healthy diet. This will greatly help in keeping your mind active and working as best as possible. All the tests you will take are easier if you are in good condition physically, mentally and emotionally. Love yourself by saying goodbye to test anxiety.Time is needed to effectively and successfully overcome test anxiety. Winning over it doesn't happen overnight. You must be patient and focused on your goal as you take this long yet encouraging journey of conquering test anxiety.
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