In some instances, taking life too seriously is the root cause of anxiety. Every single day is filled with stressors, and constantly worrying about that fact is definitely not good for one's mental health. In order to release excess tension and worries, from time to time it is a wonderful idea to take a look at pieces of funny advice. After all, it's no secret that the best medicine on the face of the planet is laughter.
Having some anxious thoughts once in a while is highly beneficial. This actually allows you to enjoy increased odds of accomplishing tasks and reaping success, too. By worrying a little, you can avoid taking steps that can cause unnecessary problems to show up.
Unfortunately, having anxiety all the time can do more harm than good, say mental health experts. It's for the fact that this is extremely stressful for the body. Everyone is well-aware that having too much stress can come with some very serious repercussions, and most of them have something to do with the overall health.
Nowadays, it is estimated that 40 million adult individuals residing in the United States are suffering from anxiety. Needless to say, it is a very common form of mental illness. There are so many things that can be blamed for this, and experts agree that being stressed all the time is one of the most common of the various causative factors.
Aside from causing you to feel nervous or apprehensive, having anxiety can also produce additional issues that are a cause for concern. Various physical symptoms can show up, and so many of them can be quite unsettling. Some of those that you may encounter include excessive sweating, nausea, dizziness, feeling faint, pins and needles in the hands and feet, muscle weakness, shortness of breath, chest tightness, and heart palpitations.
Experiencing a variety of unnerving bodily sensations can certainly make an anxious person feel even more worried. Such can lead to much higher levels of anxiety. This is usually what instigates a panic attack, mental health authorities confirm. A panic attack is a short burst of anxiety that comes with a wide variety of extreme symptoms. Someone who is going through it often feels like he or she is having a heart attack.
Being anxious all the time is a very serious matter as it can actually cause a lot of stress within. Each time anxious thoughts come into being, certain glands release chemicals as a response to stress. Health authorities say that having lots of stress hormones constantly can cause so many problems to show up. Some of them include elevated glucose levels, diabetes, obesity, high cholesterol, increased blood pressure readings, heart attack and stroke.
Keeping your anxiety under control is very important, say mental health professionals. The good news is that such is a highly attainable goal even without popping a sedating pill in your mouth. Something as simple as laughing with all your heart every now and then is a fantastic way to lower your anxiety and also stress levels.
Having some anxious thoughts once in a while is highly beneficial. This actually allows you to enjoy increased odds of accomplishing tasks and reaping success, too. By worrying a little, you can avoid taking steps that can cause unnecessary problems to show up.
Unfortunately, having anxiety all the time can do more harm than good, say mental health experts. It's for the fact that this is extremely stressful for the body. Everyone is well-aware that having too much stress can come with some very serious repercussions, and most of them have something to do with the overall health.
Nowadays, it is estimated that 40 million adult individuals residing in the United States are suffering from anxiety. Needless to say, it is a very common form of mental illness. There are so many things that can be blamed for this, and experts agree that being stressed all the time is one of the most common of the various causative factors.
Aside from causing you to feel nervous or apprehensive, having anxiety can also produce additional issues that are a cause for concern. Various physical symptoms can show up, and so many of them can be quite unsettling. Some of those that you may encounter include excessive sweating, nausea, dizziness, feeling faint, pins and needles in the hands and feet, muscle weakness, shortness of breath, chest tightness, and heart palpitations.
Experiencing a variety of unnerving bodily sensations can certainly make an anxious person feel even more worried. Such can lead to much higher levels of anxiety. This is usually what instigates a panic attack, mental health authorities confirm. A panic attack is a short burst of anxiety that comes with a wide variety of extreme symptoms. Someone who is going through it often feels like he or she is having a heart attack.
Being anxious all the time is a very serious matter as it can actually cause a lot of stress within. Each time anxious thoughts come into being, certain glands release chemicals as a response to stress. Health authorities say that having lots of stress hormones constantly can cause so many problems to show up. Some of them include elevated glucose levels, diabetes, obesity, high cholesterol, increased blood pressure readings, heart attack and stroke.
Keeping your anxiety under control is very important, say mental health professionals. The good news is that such is a highly attainable goal even without popping a sedating pill in your mouth. Something as simple as laughing with all your heart every now and then is a fantastic way to lower your anxiety and also stress levels.
About the Author:
Our funny advice blog offers readers three different answers to their questions. Feel free to ask us anything you like by going to http://www.advicefrom2menandarooster.com.
No comments:
Post a Comment