Retirement before 40 or even 30 years of age is a dream for many but a harsh reality for most athletes. The body and mind can only go so far in a sporting career and once over, the athlete is faced with a new challenge. What to do now? Following are some insights vital on Coping with retirement transition that will help you slow down and manage the shock and eased schedule.
A big part of planning for this transition involves getting emotionally ready for the change in lifestyle. Hopefully, there won't be a shock when you become a person of leisure and don't have to go to work. If we don't want a lot of shock when we leave the high-pressure world of work for the low-pressure world after retiring, we need to make a plan and the work the plan.
There are two types of retirement for sports people. One of these is the normal and unavoidable end of your lengthy and rewarding profession. This means that you take the fame and honor you achieved during your stay in the business. This is also where self-respect comes in. The other type always tends to be very untimely. Monetary constraints, injuries, or casting away may be the reason of untimely retirements. These are things that a sports person like you has no hand. This type is always unplanned.
Retiring due to the natural way is deemed to be more acceptable. You need to understand that our body endurance is limited. Besides, isn't it nice to look back to those achievements and honor you gathered during your active days? Such a feeling will help you to ease up the pain of leaving your hectic environment.
Many athletes agree that having a new goal or focus makes the transition easier. Confusion with both the decision to retire and with what to do next impedes the process. The circumstances of the individual determine the response to retirement. Everybody seems to go through a state of confusion and need to accept that as a necessary part of the process. Even those who are prepared still hit a slump. The transition does not happen quickly, and this can come as a shock to athletes, and they may need coaching through the process.
Another way to cope with this shock is to ease into it slowly. Continue to work in your profession, but at a reduced pace. It may be possible to work part-time or do some consulting that may make your transition out of the work force a success. Years ago, I had a friend who retired, but continued to come to work as if he was still part of the company.
Make a plan to travel (even if it is only locally) and spend more time with family and friends or doing whatever you want. You can enjoy getting to know your grandchildren better and maybe being a kid with them for an afternoon as well. The idea is to get out of the house and start doing something. If you are looking for work, set aside some time to plan for your life after retiring.
Support is essential in moving forward. This support may come from family and friends, or it may come from professional help -counseling, career guidance or even a coach. Athletes are used to having coaches in their sport so why not continue to have a coach in life to help keep them on track, motivated and working towards new goals.
A big part of planning for this transition involves getting emotionally ready for the change in lifestyle. Hopefully, there won't be a shock when you become a person of leisure and don't have to go to work. If we don't want a lot of shock when we leave the high-pressure world of work for the low-pressure world after retiring, we need to make a plan and the work the plan.
There are two types of retirement for sports people. One of these is the normal and unavoidable end of your lengthy and rewarding profession. This means that you take the fame and honor you achieved during your stay in the business. This is also where self-respect comes in. The other type always tends to be very untimely. Monetary constraints, injuries, or casting away may be the reason of untimely retirements. These are things that a sports person like you has no hand. This type is always unplanned.
Retiring due to the natural way is deemed to be more acceptable. You need to understand that our body endurance is limited. Besides, isn't it nice to look back to those achievements and honor you gathered during your active days? Such a feeling will help you to ease up the pain of leaving your hectic environment.
Many athletes agree that having a new goal or focus makes the transition easier. Confusion with both the decision to retire and with what to do next impedes the process. The circumstances of the individual determine the response to retirement. Everybody seems to go through a state of confusion and need to accept that as a necessary part of the process. Even those who are prepared still hit a slump. The transition does not happen quickly, and this can come as a shock to athletes, and they may need coaching through the process.
Another way to cope with this shock is to ease into it slowly. Continue to work in your profession, but at a reduced pace. It may be possible to work part-time or do some consulting that may make your transition out of the work force a success. Years ago, I had a friend who retired, but continued to come to work as if he was still part of the company.
Make a plan to travel (even if it is only locally) and spend more time with family and friends or doing whatever you want. You can enjoy getting to know your grandchildren better and maybe being a kid with them for an afternoon as well. The idea is to get out of the house and start doing something. If you are looking for work, set aside some time to plan for your life after retiring.
Support is essential in moving forward. This support may come from family and friends, or it may come from professional help -counseling, career guidance or even a coach. Athletes are used to having coaches in their sport so why not continue to have a coach in life to help keep them on track, motivated and working towards new goals.
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Get great advice for coping with retirement transition anxiety and more information about the Reflect on Retirement blog at http://www.reflectonretirement.com/category/at-retirement today.
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