One of the greatest sources of honest and true wisdom lives within the darker corners of your soul. Going to this place can be pretty scary at times, but if you actually spend some time there you can grow a whole lot faster than you could if you avoided it.
And why is this?
When you start taking the time to nourish old wounds, you finally begin a healing process that has been waiting for you for such a long time.
We are all wounded in some way. But bringing compassion and love to yourself gives you the chance to understand that we are all far greater than the wounds we carry. This perspective is priceless.
How amazing would it be to finally start living the life outside of pain that you've always wanted to live? How would it feel to be released from all of that pain?
But how do you actually do this?
Meditation. If you dive into deep meditation and allow yourself to go to the harder places in your life, and actually spend some time sitting in those places, you will begin to feel and experience old pains but from a much healthier angle. You aren't actually in the moment itself but bringing your love and nourishment to something old that happened. As you continue to breathe through this, you learn how to sit in the tougher moments of life.
As time goes on, what you learn to do is truly sit with your emotions instead of run from them. When you can engage with painful events without getting completely overwhelmed by them, you are learning an incredible way to heal old wounds.
Most people in this world simple run from their problems. However, if you continue takings this journey over and over again, you will learn that you don't have to actually avoid anything to truly not experience it anymore. In fact, you learn that by experiencing something, you actually give yourself the chance to fully heal from it.
Also, you can fully unravel yourself from the past and get back into contact with the only moment you have - the present one.
So try it out and see how this works for you. Wouldn't it be worth a shot if you knew it could help you heal?
And why is this?
When you start taking the time to nourish old wounds, you finally begin a healing process that has been waiting for you for such a long time.
We are all wounded in some way. But bringing compassion and love to yourself gives you the chance to understand that we are all far greater than the wounds we carry. This perspective is priceless.
How amazing would it be to finally start living the life outside of pain that you've always wanted to live? How would it feel to be released from all of that pain?
But how do you actually do this?
Meditation. If you dive into deep meditation and allow yourself to go to the harder places in your life, and actually spend some time sitting in those places, you will begin to feel and experience old pains but from a much healthier angle. You aren't actually in the moment itself but bringing your love and nourishment to something old that happened. As you continue to breathe through this, you learn how to sit in the tougher moments of life.
As time goes on, what you learn to do is truly sit with your emotions instead of run from them. When you can engage with painful events without getting completely overwhelmed by them, you are learning an incredible way to heal old wounds.
Most people in this world simple run from their problems. However, if you continue takings this journey over and over again, you will learn that you don't have to actually avoid anything to truly not experience it anymore. In fact, you learn that by experiencing something, you actually give yourself the chance to fully heal from it.
Also, you can fully unravel yourself from the past and get back into contact with the only moment you have - the present one.
So try it out and see how this works for you. Wouldn't it be worth a shot if you knew it could help you heal?
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Read up on more amazing articles on The Better Man Project and also The Better Man Projects Quotes On Hope for more inspiration!
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